Fri 5th Aug 2022 at 6:13pm by UltraDunc

Run > General
  • Time
    1:36:17
  • Miles
    9.11
  • Min/mi
    10:34
  • Pacing
    78%
  • WAVA
    51.05
  • Stride(cm)
    88
  • Cals
    896
  • Watts
    207
  • Cadence
    173
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1410
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 136/171bpm [1410b/mi] 91cal 215/W 5.78/6.9mph
2) 1m - 10:19(10:19/m) 135/143bpm [1392b/mi] 105cal 214/W 5.81/7.99mph
3) 1m - 10:17(10:17/m) 137/144bpm [1409b/mi] 96cal 211/W 5.84/6.46mph
4) 1m - 9:49(9:49/m) 138/146bpm [1354b/mi] 99cal 222/W 6.11/6.93mph
5) 1m - 10:36(10:36/m) 134/143bpm [1421b/mi] 95cal 203/W 5.66/6.84mph
6) 1m - 10:28(10:28/m) 136/144bpm [1424b/mi] 105cal 211/W 5.74/6.9mph
7) 1m - 10:39(10:39/m) 131/143bpm [1395b/mi] 94cal 204/W 5.63/8.16mph
8) 1m - 11:29(11:29/m) 128/140bpm [1470b/mi] 99cal 191/W 5.23/6.97mph
9) 1m - 11:17(11:17/m) 127/144bpm [1434b/mi] 93cal 195/W 5.31/6.6mph
10) 0.11m - 1:01(9:37/m) 139/140bpm [1337b/mi] 19cal 225/W 6.23/6.46mph
10:22 10:19 10:17 9:49 10:36 10:28 10:39 11:29 11:17 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 69% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 119 97-137 1301 181 178-186 207 77-251 64/5
0.50 5:26 2:43 10:50 139 125-166 1506 182 180-190 228 165-307 11/2
0.75 7:58 2:32 10:07 149 130-171 1508 180 178-182 208 168-303 5/7
1.00 10:25 2:27 9:49 137 131-143 1344 182 180-186 223 218-233 3/3
1.25 13:21 2:55 11:42 127 109-140 1486 162 118-190 199 106-264 5/0
1.50 15:59 2:38 +9 10:33 138 131-143 1457 184 180-188 217 144-284 5/8
1.75 18:24 2:25 9:41 137 135-140 1326 182 180-184 221 190-227 2/4
2.00 20:50 2:25 9:40 139 136-142 1345 183 182-188 223 218-233 3/3
2.25 23:47 2:57 11:50 130 111-142 1537 165 114-186 194 92-234 2/2
2.50 26:14 2:27 9:47 139 137-142 1359 185 178-188 218 209-223 3/5
2.75 28:43 2:29 9:56 140 138-144 1390 182 180-186 217 197-227 2/2
3.00 31:07 2:24 9:37 139 137-141 1336 183 180-188 218 202-235 0/3
3.25 33:43 2:36 10:24 135 117-143 1405 168 118-188 216 136-251 1/5
3.50 36:10 2:27 9:48 137 133-140 1342 182 180-186 221 211-240 0/4
3.75 38:36 2:26 9:44 139 135-146 1352 183 180-188 223 199-243 1/5
4.00 40:55 2:20 9:19 142 140-145 1323 183 180-186 229 218-237 1/4
4.25 43:47 2:52 11:28 128 106-142 1468 159 116-186 190 109-237 1/3
4.50 46:16 2:29 9:55 139 135-142 1379 184 182-194 213 174-230 4/7
4.75 49:56 3:39 +59 14:38 131 108-143 1916 174 40-188 202 18-280 7/2
5.00 52:30 2:34 10:17 140 137-143 1439 182 180-186 213 203-219 2/1
5.25 55:33 3:03 12:11 127 106-141 1547 156 116-192 176 117-237 5/2
5.50 58:02 2:29 9:56 138 137-140 1372 181 178-184 219 204-252 5/2
5.75 1:00:29 2:27 9:47 140 137-143 1371 182 180-186 225 151-263 5/2
6.00 1:02:58 2:29 9:57 142 139-144 1413 183 180-186 232 222-243 3/0
6.25 1:06:15 3:17 13:07 121 104-143 1588 138 114-186 162 111-236 4/2
6.50 1:08:45 2:30 10:01 136 132-140 1362 182 180-184 214 206-224 3/3
6.75 1:11:15 2:30 9:59 138 137-140 1377 182 180-184 218 213-228 4/3
7.00 1:14:06 2:51 +30 11:24 133 122-139 1517 183 108-192 240 76-296 0/0
7.25 1:17:19 3:13 12:52 121 105-138 1556 148 114-188 172 96-240 3/3
7.50 1:19:48 2:29 9:56 138 134-140 1371 182 180-184 220 212-239 4/3
7.75 1:22:57 3:10 +38 12:39 134 118-140 1696 182 90-196 212 50-258 9/5
8.00 1:26:12 3:14 12:58 121 105-133 1568 143 114-188 173 123-254 1/6
8.25 1:29:24 3:12 12:48 117 102-133 1497 147 118-186 170 114-237 1/5
8.50 1:31:56 2:32 10:09 135 128-140 1370 182 180-184 220 213-236 5/1
8.75 1:35:00 3:04 12:16 125 102-142 1533 155 112-192 172 88-257 5/14
9.00 1:37:29 2:30 9:58 135 126-144 1346 184 180-190 230 196-296 9/6
9.11 1:38:31 1:02 9:44 139 137-140 1354 185 180-190 226 201-235 2/4

Heart

133/171max
  • Show Beats/Mile

Elevation

Asc 83m, Range 72m, Flat prediction 1:36:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.7% 10:56
See your biggest climbs

Power

207W (307 max)
Power Graph
Power Bands

Cadence

173 (196 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 182 8.2 1:23:35 10:13
Walk 15.1 118 0.9 14:53 16:08
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.61% More
800m 4:43 9:29 44.97% More
1km 5:57 9:34 46.47% More
Mile 9:48 9:48 47.93% More
5k 31:22 10:06 51.04% More
5 miles 52:24 10:29 49.96% More
10k 1:05:24 10:31 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 66.16
5km 27:03 8:42 59.19
5M 47:26 9:29 55.19
10km 1:01:18 9:52 53.43
10M 1:47:29 10:45 50.48
Half 2:27:49 11:17 48.24
20M 4:03:31 12:11 46.41
Mara 5:34:54 12:47 44.99
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