Fri 5th Aug 2022 at 6:58pm by adamd

Run > General

Follow User
0 👍

Time
47:58
Miles
5.02
Min/mi
9:33
Pacing
90%
WAVA
49.81
Stride(cm)
103
Cals
702
Cadence
164
BPM
156
%MHR
88.4
B/mi
1487
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:00(10:17/m) 124/140bpm [1275b/mi] 25cal
2) 1m - 9:46(9:46/m) 142/152bpm [1387b/mi] 137cal
3) 1m - 9:49(9:49/m) 153/164bpm [1502b/mi] 139cal
4) 1m - 9:36(9:36/m) 160/173bpm [1535b/mi] 142cal
5) 1m - 9:20(9:21/m) 168/173bpm [1571b/mi] 143cal
6) 0.21m - 2:00(9:24/m) 169/174bpm [1589b/mi] 30cal
7) 0.61m - 5:27(8:53/m) 171/177bpm [1518b/mi] 86cal

2:00 9:46 9:49 9:36 9:20 2:00 5:27

Pin Map

Hodsock Loop

0mi in 0

Pace

20%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	121 81-140	1233	160 158-164	4/1
0.50	5:00	2:27	9:49	137 133-140	1346	160 158-162	3/4
0.75	7:29	2:29	9:55	146 140-151	1447	163 160-168	2/3
1.00	9:51	2:23	9:31	143 139-147	1360	162 160-164	1/8
1.25	12:20	2:28	9:53	147 145-152	1454	163 160-166	1/3
1.50	14:49	2:30	9:58	150 148-153	1495	163 160-166	1/4
1.75	17:24	2:34	10:17	151 147-153	1553	164 160-166	2/4
2.00	19:46	2:22	9:29	157 152-164	1488	165 162-168	5/1
2.25	22:11	2:25	9:39	156 152-160	1505	164 162-168	4/5
2.50	24:33	2:23	9:31	159 155-164	1513	164 162-168	4/5
2.75	27:26	2:53 +29	11:33	157 152-162	1813	166 164-170	5/5
3.00	29:51	2:24	9:37	162 157-165	1557	164 160-168	8/2
3.25	32:13	2:22	9:28	167 162-172	1580	165 164-168	6/6
3.50	34:28	2:16	9:03	168 161-172	1521	166 164-170	3/4
3.75	36:52	2:23	9:34	167 165-169	1597	166 164-168	5/3
4.00	39:14	2:22	9:29	169 161-173	1601	166 162-168	9/5
4.25	41:34	2:20	9:19	167 165-170	1556	165 162-166	5/5
4.50	43:57	2:23 +5	9:32	169 165-174	1610	166 164-168	3/3
4.75	46:14	2:17	9:10	170 166-174	1557	167 164-170	4/3
5.00	48:23	2:09	8:35	174 171-177	1493	166 162-170	2/4
5.02	48:34	11	9:07	172 172-173	1568	158 158-158	0/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 47:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	5	48:03	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.10%	More
800m	4:24	8:50	44.11%	More
1km	5:37	9:02	45.00%	More
Mile	9:08	9:08	47.02%	More
5k	29:36	9:32	49.36%	More
5 miles	48:17	9:39	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	27:14	8:46	53.64
5M	47:44	9:33	49.84
10km	1:01:42	9:56	48.15
10M	1:48:10	10:49	45.40
Half	2:28:46	11:21	43.34
20M	4:05:05	12:15	41.69
Mara	5:37:03	12:52	40.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry