Fri 5th Aug 2022 at 6:59pm by NJ

Walk > General

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Time
49:27
Miles
1.99
Min/mi
24:51
Stride(cm)
61
Cals
249
Cadence
106
BPM
102
%MHR
59.9
B/mi
2544
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:57(23:57/m) 99/125bpm [2370b/mi] 124cal 55/61rpm 2.51/3.57mph
2) 0.99m - 25:31(25:41/m) 103/143bpm [2645b/mi] 125cal 52/106rpm 2.34/3.49mph

23:57 25:31

Pace

19%

16%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:40	93 82-98	2481	114 106-122	3/3
0.13	3:02	1:22	21:59	95 94-95	2088	101 100-102	2/1
0.19	4:29	1:26	23:03	95 93-96	2189	105 104-108	2/2
0.25	5:57	1:28	23:24	96 96-96	2247	101 96-104	6/2
0.31	7:12	1:15	20:04	99 94-105	1986	112 106-122	2/4
0.38	8:29	1:17	20:33	98 96-100	2014	103 100-104	3/3
0.44	9:44	1:15	20:02	97 97-98	1943	111 108-114	2/4
0.50	11:20	1:36	25:31	99 90-103	2526	118 106-122	3/5
0.56	13:33	2:13	35:26	113 99-125	4004	108 96-122	2/0
0.63	15:52	2:20	37:12	99 94-104	3683	101 98-106	1/3
0.69	17:34	1:42	27:08	92 83-96	2496	111 100-122	5/5
0.75	19:00	1:26	22:59	97 93-99	2229	113 102-122	2/3
0.81	20:09	1:09	18:25	97 94-100	1787	115 112-122	2/2
0.88	21:17	1:08	18:11	104 98-109	1892	112 108-116	3/5
0.94	22:30	1:13	19:24	103 100-106	1998	112 104-122	4/2
1.00	23:57	1:27	23:17	103 99-111	2398	112 102-122	5/3
1.06	25:21	1:24	22:24	105 103-109	2352	107 100-112	8/4
1.13	26:39	1:18	20:43	100 100-101	2071	105 102-108	2/7
1.19	27:57	1:18	20:41	99 98-100	2048	105 104-106	7/7
1.25	29:23	1:26	22:57	104 100-109	2387	107 100-122	3/5
1.31	31:50	2:27	39:19	100 90-106	3931	122 122-122	0/15
1.38	33:27	1:36	25:42	96 88-100	2467	104 100-108	6/4
1.44	35:50	2:24	38:19	98 95-100	3754	109 92-122	1/5
1.50	37:27	1:37	25:54	100 95-102	2590	66 32-100	1/5
1.56	38:52	1:25	22:35	102 101-102	2304	105 92-122	4/3
1.63	40:17	1:25	22:41	104 101-115	2359	96 88-106	2/4
1.69	41:44	1:27	23:12	129 115-143	2994	95 90-102	1/1
1.75	43:12	1:28	23:27	106 102-113	2486	94 90-98	0/2
1.81	44:36	1:24	22:27	106 103-110	2380	102 100-110	5/0
1.88	46:44	2:07	33:58	100 97-103	3396	104 88-122	2/2
1.94	48:06	1:22	21:56	102 100-104	2237	106 100-122	3/6
1.99	49:28	1:22	24:46	102 99-103	2527	101 98-104	10/0

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.6%	24:20
11 5.4%	22:52
See your biggest climbs

Cadence

106 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:15	20:38	More
1km	13:13	21:15	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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