Fri 5th Aug 2022 at 7:18pm by BecsX
Run > Warm Down
-
Time
8:22
-
Miles
1.00
-
Min/mi
8:22
-
Pacing
97%
-
WAVA
52.10
-
Stride(cm)
111
-
Cals
97
-
Cadence
174
-
Asc(m)
29
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:21/m) 97cal 7.18/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:40 |
163 124-182 |
1/0 |
0.13 |
59 |
30 |
7:57 |
178 176-180 |
4/0 |
0.19 |
1:31 |
32 |
8:32 |
176 176-176 |
1/1 |
0.25 |
2:02 |
31 |
8:16 |
175 174-176 |
2/1 |
0.31 |
2:32 |
31 |
8:08 |
175 174-176 |
6/2 |
0.38 |
3:04 |
32 |
8:25 |
176 174-176 |
1/0 |
0.44 |
3:36 |
32 |
8:37 |
175 174-176 |
0/4 |
0.50 |
4:07 |
32 |
8:25 |
174 172-176 |
0/3 |
0.56 |
4:39 |
31 |
8:22 |
175 174-176 |
7/0 |
0.63 |
5:11 |
32 |
8:31 |
175 174-176 |
0/5 |
0.69 |
5:43 |
33 |
8:40 |
174 174-176 |
2/1 |
0.75 |
6:16 |
33 |
8:48 |
174 174-174 |
1/2 |
0.81 |
6:48 |
31 |
8:19 |
175 174-176 |
6/0 |
0.88 |
7:19 |
32 |
8:25 |
176 174-178 |
3/9 |
0.94 |
7:53 |
34 |
8:57 |
175 174-176 |
0/2 |
1.00 |
8:22 |
29 |
7:47 |
175 174-176 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
175 |
1 |
8:21 |
8:21 |
Walk |
0.2 |
124 |
0 |
1 |
20:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
44.24% |
More |
800m |
4:05 |
8:14 |
47.91% |
More |
1km |
5:08 |
8:16 |
49.69% |
More |
Mile |
8:22 |
8:22 |
52.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.08 |
5km |
27:49 |
8:57 |
54.73 |
5M |
46:04 |
9:13 |
53.89 |
10km |
58:01 |
9:20 |
53.56 |
10M |
1:36:04 |
9:36 |
53.15 |
Half |
2:07:54 |
9:46 |
52.06 |
20M |
3:20:17 |
10:01 |
52.16 |
Mara |
4:26:39 |
10:11 |
51.78 |
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