Fri 5th Aug 2022 at 7:23pm by thesecretracer

Run > General

QA 5k

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Time
10:00
Miles
1.09
Min/mi
9:10
Pacing
96%
WAVA
45.77
Stride(cm)
107
Cals
114
Cadence
164
BPM
114
%MHR
66.6
B/mi
1045
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 10:00(9:13/m) 116/125bpm [1068b/mi] 114cal 6.51/6.82mph

10:00

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	94 83-110	959	158 114-168	1/1
0.13	1:14	36	9:38	100 82-114	963	166 164-166	2/0
0.19	1:49	35	9:14	105 82-117	970	166 164-168	0/5
0.25	2:24	35	9:23	116 114-117	1088	165 162-166	0/3
0.31	3:00	36	9:34	117 115-118	1120	164 164-164	5/0
0.38	3:35	34	9:11	117 116-118	1074	165 164-166	2/1
0.44	4:10	35	9:24	117 116-118	1100	164 164-164	1/5
0.50	4:44	34	9:11	120 118-121	1103	164 162-164	4/1
0.56	5:17	33	8:45	119 117-120	1041	164 162-164	6/0
0.63	5:51	34	8:59	120 118-120	1078	164 164-164	0/8
0.69	6:25	34	9:02	121 120-122	1092	164 162-166	3/0
0.75	6:57	32	8:38	124 123-125	1070	164 162-164	4/0
0.81	7:31	34	8:58	123 122-123	1103	164 164-166	0/4
0.88	8:05	35	9:14	123 122-124	1136	164 162-166	3/0
0.94	8:39	34	8:57	123 121-124	1101	163 162-164	2/3
1.00	9:13	34	9:02	121 120-123	1094	163 162-164	0/3
1.06	9:47	35	9:17	122 121-122	1132	163 162-164	5/0
1.09	10:01	14	9:35	122 122-122	1169	163 162-164	0/1

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	1.1	10:00	9:13
Walk	0.2	114	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.60%	More
800m	4:27	8:57	42.10%	More
1km	5:36	9:00	43.67%	More
Mile	9:09	9:09	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.74
5km	31:27	10:07	45.02
5M	52:56	10:35	43.50
10km	1:07:09	10:48	42.80
10M	1:53:00	11:18	42.01
Half	2:31:50	11:35	41.03
20M	4:01:14	12:04	40.92
Mara	5:24:08	12:22	40.61

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