Fri 5th Aug 2022 at 6:44pm by thesecretracer

Run > General

QA 5k

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Time
17:50
Miles
3.25
Min/mi
5:29
Pacing
96%
WAVA
83.17
Stride(cm)
163
Cals
322
Cadence
180
BPM
163
%MHR
95.2
B/mi
893
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 17:50(5:29/m) 164/176bpm [900b/mi] 322cal 10.93/11.56mph

17:50

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	110 64-149	629	185 124-190	2/2
0.25	1:23	40	5:20	155 150-158	828	185 182-188	0/9
0.38	2:04	41	5:26	159 157-161	863	181 180-184	11/2
0.50	2:43	40	5:18	161 159-163	853	181 178-184	5/5
0.63	3:25	41	5:29	163 162-164	894	182 180-184	6/4
0.75	4:05	40	5:20	164 163-166	875	181 180-184	1/14
0.88	4:45	41	5:26	164 162-166	891	182 180-184	7/2
1.00	5:27	41	5:30	168 164-172	924	179 178-180	5/4
1.13	6:07	41	5:27	167 166-168	911	180 178-182	7/4
1.25	6:49	41	5:30	166 165-167	914	180 178-182	7/3
1.38	7:30	41	5:28	167 166-169	912	180 178-182	1/11
1.50	8:11	42	5:34	170 166-174	946	179 176-180	9/4
1.63	8:52	40	5:23	168 166-172	904	179 178-180	8/2
1.75	9:33	41	5:28	169 166-171	923	180 178-182	3/14
1.88	10:15	42	5:35	171 169-173	954	178 176-180	9/1
2.00	10:56	41	5:28	172 170-174	941	179 178-180	7/1
2.13	11:37	41	5:30	174 171-176	958	178 178-180	0/10
2.25	12:18	41	5:26	164 146-174	892	179 174-182	3/2
2.38	13:02	44	5:55	161 153-168	953	177 176-178	12/1
2.50	13:44	42	5:34	169 168-170	940	177 176-178	3/14
2.63	14:26	42	5:36	169 169-170	946	178 176-182	5/7
2.75	15:08	43	5:40	169 167-171	959	177 176-178	5/4
2.88	15:49	40	5:24	168 166-168	906	179 178-180	8/7
3.00	16:30	41	5:28	171 169-172	934	179 178-182	9/1
3.13	17:12	42	5:36	170 168-171	951	180 176-182	2/12
3.25	17:51	39	5:16	170 168-173	895	185 182-188	12/6

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 22m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	5:35
15 5.8%	5:37
15 5.2%	5:23
13 4.7%	5:29
12 6.0%	5:27
10 7.9%	5:37
See your biggest climbs

Cadence

180 (190 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	17:50	5:29
Walk	0.1	124	0	1	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	61.72%	More
800m	2:39	5:19	70.84%	More
1km	3:20	5:22	73.32%	More
Mile	5:24	5:24	77.16%	More
5k	17:02	5:29	83.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	84.66
5km	16:59	5:28	83.37
5M	28:34	5:43	80.61
10km	36:14	5:50	79.32
10M	1:00:59	6:06	77.84
Half	1:21:57	6:15	76.03
20M	2:10:12	6:31	75.83
Mara	2:54:56	6:41	75.25

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