Fri 5th Aug 2022 at 6:23pm by thesecretracer

Run > General

QA 5k

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Time
10:01
Miles
1.26
Min/mi
7:57
Pacing
96%
WAVA
53.63
Stride(cm)
120
Cals
146
Cadence
168
BPM
127
%MHR
74.4
B/mi
1011
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 10:01(7:58/m) 133/144bpm [1059b/mi] 146cal 7.54/7.99mph

10:01

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	83 50-118	748	170 166-172	1/1
0.13	1:03	30	7:53	125 120-129	985	169 168-170	1/0
0.19	1:34	30	8:05	130 128-132	1052	168 168-170	0/0
0.25	2:05	31	8:19	129 128-129	1072	169 168-170	0/3
0.31	2:36	31	8:12	129 128-131	1058	167 166-168	2/2
0.38	3:06	31	8:09	135 131-136	1099	167 166-168	0/0
0.44	3:36	30	8:05	134 133-136	1083	167 166-168	3/0
0.50	4:07	30	8:07	135 134-136	1097	166 166-166	0/3
0.56	4:37	30	7:59	137 136-138	1095	167 166-168	1/1
0.63	5:07	30	7:58	137 136-137	1091	167 166-168	0/2
0.69	5:36	29	7:52	138 137-139	1085	167 166-168	8/0
0.75	6:05	29	7:45	141 138-143	1093	168 166-168	0/3
0.81	6:35	30	7:52	139 139-140	1094	167 164-168	2/2
0.88	7:03	29	7:37	139 138-141	1059	166 166-168	2/2
0.94	7:33	29	7:50	141 140-142	1103	167 166-168	1/2
1.00	8:02	29	7:40	140 139-141	1074	167 166-168	2/1
1.06	8:29	28	7:27	139 139-140	1035	167 166-170	1/1
1.13	8:59	30	7:53	142 141-143	1119	167 164-168	2/0
1.19	9:29	30	7:55	140 138-141	1109	165 164-166	1/6
1.25	9:58	29	7:51	139 138-139	1091	167 166-168	1/6
1.26	10:01	3	5:46	138 138-138	796	166 166-166	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	1.3	10:00	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.25%	More
800m	3:51	7:44	48.72%	More
1km	4:49	7:44	50.77%	More
Mile	7:52	7:52	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	26:53	8:39	52.67
5M	45:15	9:03	50.89
10km	57:24	9:14	50.07
10M	1:36:36	9:40	49.14
Half	2:09:48	9:55	48.00
20M	3:26:12	10:19	47.88
Mara	4:37:04	10:35	47.51

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