-
Time
10:01
-
Miles
1.26
-
Min/mi
7:57
-
Pacing
96%
-
WAVA
53.63
-
Stride(cm)
120
-
Cals
146
-
Cadence
168
-
BPM
127
-
%MHR
74.4
-
B/mi
1011
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.26m - 10:01(7:58/m) 133/144bpm [1059b/mi] 146cal 7.54/7.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
83 50-118 |
748 |
170 166-172 |
1/1 |
0.13 |
1:03 |
30 |
7:53 |
125 120-129 |
985 |
169 168-170 |
1/0 |
0.19 |
1:34 |
30 |
8:05 |
130 128-132 |
1052 |
168 168-170 |
0/0 |
0.25 |
2:05 |
31 |
8:19 |
129 128-129 |
1072 |
169 168-170 |
0/3 |
0.31 |
2:36 |
31 |
8:12 |
129 128-131 |
1058 |
167 166-168 |
2/2 |
0.38 |
3:06 |
31 |
8:09 |
135 131-136 |
1099 |
167 166-168 |
0/0 |
0.44 |
3:36 |
30 |
8:05 |
134 133-136 |
1083 |
167 166-168 |
3/0 |
0.50 |
4:07 |
30 |
8:07 |
135 134-136 |
1097 |
166 166-166 |
0/3 |
0.56 |
4:37 |
30 |
7:59 |
137 136-138 |
1095 |
167 166-168 |
1/1 |
0.63 |
5:07 |
30 |
7:58 |
137 136-137 |
1091 |
167 166-168 |
0/2 |
0.69 |
5:36 |
29 |
7:52 |
138 137-139 |
1085 |
167 166-168 |
8/0 |
0.75 |
6:05 |
29 |
7:45 |
141 138-143 |
1093 |
168 166-168 |
0/3 |
0.81 |
6:35 |
30 |
7:52 |
139 139-140 |
1094 |
167 164-168 |
2/2 |
0.88 |
7:03 |
29 |
7:37 |
139 138-141 |
1059 |
166 166-168 |
2/2 |
0.94 |
7:33 |
29 |
7:50 |
141 140-142 |
1103 |
167 166-168 |
1/2 |
1.00 |
8:02 |
29 |
7:40 |
140 139-141 |
1074 |
167 166-168 |
2/1 |
1.06 |
8:29 |
28 |
7:27 |
139 139-140 |
1035 |
167 166-170 |
1/1 |
1.13 |
8:59 |
30 |
7:53 |
142 141-143 |
1119 |
167 164-168 |
2/0 |
1.19 |
9:29 |
30 |
7:55 |
140 138-141 |
1109 |
165 164-166 |
1/6 |
1.25 |
9:58 |
29 |
7:51 |
139 138-139 |
1091 |
167 166-168 |
1/6 |
1.26 |
10:01 |
3 |
5:46 |
138 138-138 |
796 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
1.3 |
10:00 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.25% |
More |
800m |
3:51 |
7:44 |
48.72% |
More |
1km |
4:49 |
7:44 |
50.77% |
More |
Mile |
7:52 |
7:52 |
52.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.48 |
5km |
26:53 |
8:39 |
52.67 |
5M |
45:15 |
9:03 |
50.89 |
10km |
57:24 |
9:14 |
50.07 |
10M |
1:36:36 |
9:40 |
49.14 |
Half |
2:09:48 |
9:55 |
48.00 |
20M |
3:26:12 |
10:19 |
47.88 |
Mara |
4:37:04 |
10:35 |
47.51 |
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