Fri 5th Aug 2022 at 3:51pm by Foxy

Bike > General

Follow User
0 👍

Time
22:38
Miles
5.25
Mph
13.9
Cals
219
BPM
117
%MHR
68.1
B/mi
502
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:26(4:17/m) 117/149bpm [502b/mi] 208cal
2) 0.25m - 1:12(4:48/m) 125/148bpm [601b/mi] 11cal

21:26 1:12

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12 +37	6.83	80 63-97	703	0/12
0.50	3:05	54	16.80	100 88-106	357	0/8
0.75	5:11	2:05 +37	7.18	104 93-115	869	5/12
1.00	6:13	1:02	14.52	108 103-111	446	13/7
1.25	7:16	1:03	14.24	112 105-118	472	3/11
1.50	8:32	1:16 +6	11.81	115 107-126	584	4/2
1.75	9:42	1:10	12.87	107 97-120	499	1/3
2.00	10:51	1:09	12.95	108 95-119	500	5/1
2.25	11:36	45	20.09	125 117-133	373	6/2
2.50	12:44	1:08 +3	13.31	121 114-133	546	1/6
2.75	13:36	52	17.22	119 112-125	415	4/5
3.00	14:30	53	16.85	124 120-133	442	1/4
3.25	15:52	1:22 +7	10.94	131 122-136	718	4/3
3.50	16:50	58	15.48	132 122-137	512	5/4
3.75	18:06	1:16	11.82	130 126-132	660	5/6
4.00	19:03	57	15.84	139 130-145	526	8/4
4.25	19:46	43	20.74	139 136-141	402	3/3
4.50	20:50	1:04	14.03	141 133-149	603	11/6
4.75	21:53	1:03	14.36	131 119-146	547	6/1
5.00	22:56	1:02	14.43	105 99-116	436	8/7
5.25	24:08	1:12	12.32	129 112-148	628	1/4

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	14.5
12 8.5%	8.6
11 3.7%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:37	3:14	More
1km	2:06	3:23	More
Mile	3:37	3:37	More
5k	12:29	4:01	More
5 miles	21:49	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	44:49	4:29
20km	56:25	4:32
15 miles	1:08:52	4:35
20 miles	1:33:26	4:40
40km	1:57:38	4:44
25 miles	1:58:21	4:44
42km	2:03:52	4:45
50 miles	4:06:46	4:56
56 miles	4:38:16	4:58
100 miles	8:34:30	5:09
112 miles	9:40:10	5:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry