Fri 5th Aug 2022 at 2:34pm by Foxy

Walk > General

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Time
49:57
Miles
3.30
Min/mi
15:08
Stride(cm)
74
Cals
418
Cadence
145
BPM
111
%MHR
65.1
B/mi
1684
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 114/131bpm [1851b/mi] 147cal 43/124rpm
2) 1m - 15:06(15:06/m) 113/143bpm [1705b/mi] 123cal 49/116rpm
3) 1m - 14:36(14:36/m) 104/129bpm [1518b/mi] 116cal 50/123rpm
4) 0.3m - 4:01(13:15/m) 115/124bpm [1524b/mi] 32cal 58/85rpm

16:14 15:06 14:36 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	115 99-126	1976	126 118-134	10/4
0.25	4:12	2:03	16:23	116 102-127	1901	148 116-166	6/8
0.38	6:20	2:08	17:07	121 108-128	2071	145 118-168	6/6
0.50	8:00	1:39	13:16	114 105-123	1512	145 112-168	5/3
0.63	10:00	2:01	16:07	107 98-114	1724	147 114-170	4/11
0.75	13:16	3:16 +48	26:06	114 99-125	2976	147 116-170	7/5
0.88	16:02	2:45 +1:10	22:04	118 100-131	2604	160 126-172	14/12
1.00	18:05	2:03	16:24	108 95-119	1770	145 124-168	10/12
1.13	19:40	1:36	12:46	133 119-142	1697	166 128-232	5/5
1.25	21:42	2:02	16:16	113 99-132	1838	139 120-162	9/12
1.38	23:22	1:39	13:14	120 106-129	1587	141 122-164	9/2
1.50	25:11	1:49	14:32	122 115-129	1773	136 118-168	3/8
1.63	27:26	2:15	18:02	97 89-116	1750	122 104-160	12/7
1.75	29:54	2:28	19:47	105 94-115	2077	144 116-160	4/8
1.88	31:34	1:40	13:19	102 92-125	1358	152 120-170	11/7
2.00	33:12	1:38	13:06	124 116-130	1625	142 120-166	3/5
2.13	35:45	2:32 +1:01	20:20	116 101-123	2358	155 122-172	5/12
2.25	37:30	1:46	14:05	122 115-127	1718	158 122-166	12/5
2.38	39:33	2:02	16:18	109 103-121	1777	145 118-236	6/7
2.50	41:23	1:51	14:45	109 84-129	1608	138 120-168	8/5
2.63	43:27	2:04	16:30	80 68-95	1320	129 118-166	6/2
2.75	45:18	1:50	14:43	97 84-106	1428	138 116-168	4/11
2.88	47:11	1:53	15:06	99 88-110	1494	125 118-156	5/9
3.00	48:46	1:35	12:42	107 87-118	1359	159 120-246	8/8
3.13	50:24	1:38	13:04	114 109-122	1490	148 126-166	9/6
3.25	52:03	1:39	13:12	114 105-122	1504	154 124-170	6/9
3.31	52:57	54	14:43	116 109-121	1708	135 110-164	5/0

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	16:33
See your biggest climbs

Cadence

145 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:35	More
800m	6:31	13:06	More
1km	8:19	13:23	More
Mile	14:12	14:12	More
5k	49:07	15:48	More

Predictions

Dist	Time	Per Mile

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