Fri 5th Aug 2022 at 2:11pm by Foxy

Bike > General

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Time
20:21
Miles
4.94
Mph
14.6
Cals
240
BPM
128
%MHR
74.8
B/mi
527
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94m - 20:21(4:07/m) 130/160bpm [535b/mi] 240cal

20:21

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.68	74 65-81	350	2/9
0.50	2:48	1:37 +20	9.32	100 77-118	644	1/7
0.75	3:36	48	18.77	118 108-141	377	10/0
1.00	4:34	59	15.29	146 140-151	573	0/7
1.25	5:36	1:01	14.71	132 119-145	538	7/1
1.50	6:25	49	18.23	129 118-137	425	1/13
1.75	7:18	54	16.82	136 130-142	485	7/6
2.00	8:18	1:00	15.11	148 141-155	588	1/8
2.25	9:05	47	19.23	114 104-137	356	4/2
2.50	9:58	53	16.95	127 106-152	450	9/1
2.75	10:56	58	15.60	147 138-157	565	2/8
3.00	12:20	1:25 +6	10.61	139 117-158	786	8/2
3.25	13:47	1:27 +16	10.36	131 119-144	759	3/5
3.50	14:47	1:00	15.08	137 133-141	545	2/5
3.75	15:59	1:12	12.46	132 123-142	635	4/3
4.00	16:57	57	15.70	121 111-133	462	3/3
4.25	17:59	1:02	14.46	144 132-160	597	7/5
4.50	18:46	47	19.12	153 147-157	480	2/9
4.75	20:01	1:15	12.01	149 143-153	744	3/2
4.94	21:04	1:03	10.85	131 120-142	725	1/1

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:28	3:28	More
5k	12:21	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	42:58	4:18
20km	54:06	4:21
15 miles	1:06:03	4:24
20 miles	1:29:36	4:29
40km	1:52:49	4:32
25 miles	1:53:31	4:32
42km	1:58:48	4:33
50 miles	3:56:40	4:44
56 miles	4:26:52	4:46
100 miles	8:13:25	4:56
112 miles	9:16:24	4:58

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