Fri 5th Aug 2022 at 6:44pm by gump

Walk > General

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Time
29:20
Miles
1.32
Min/mi
22:13
Stride(cm)
66
Cals
149
Cadence
110
BPM
95
%MHR
56.7
B/mi
2118
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:47(22:47/m) 93/117bpm [2118b/mi] 114cal 48/61rpm
2) 0.32m - 6:33(20:19/m) 104/120bpm [2113b/mi] 35cal 54/58rpm

22:47 6:33

Pin Map

0mi in 0

Pace

11%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	93 87-99	1994	108 100-116	4/0
0.13	2:34	1:13	19:31	87 77-97	1698	112 106-114	1/2
0.19	3:47	1:13	19:33	89 81-94	1740	115 108-118	0/1
0.25	5:09	1:22	21:58	83 81-87	1823	108 102-114	0/4
0.31	6:34	1:24	22:30	88 83-91	1981	112 100-120	2/0
0.38	7:46	1:12	19:15	90 85-94	1733	115 106-120	0/1
0.44	9:08	1:23	22:01	94 91-97	2070	114 106-122	1/1
0.50	10:23	1:14	19:47	100 91-113	1978	112 106-114	4/0
0.56	12:07	1:44	27:46	109 99-117	3026	106 92-110	4/1
0.63	13:50	1:44	27:37	95 86-101	2624	107 92-116	2/1
0.69	15:45	1:55	30:42	95 89-101	2916	106 90-114	1/1
0.75	17:10	1:25	22:41	90 87-95	2041	110 90-118	0/4
0.81	18:45	1:34	25:11	89 82-96	2241	109 100-116	1/4
0.88	20:05	1:21	21:29	88 81-93	1891	110 102-116	0/1
0.94	21:23	1:18	20:44	93 88-99	1928	110 108-114	0/1
1.00	22:46	1:23	22:12	98 91-105	2176	103 96-110	2/1
1.06	24:13	1:26	23:03	100 97-104	2304	110 106-114	1/1
1.13	25:29	1:16	20:14	104 98-112	2105	106 96-114	2/2
1.19	26:40	1:12	19:06	112 105-120	2139	112 104-116	3/0
1.25	27:48	1:08	18:07	106 103-109	1921	112 104-116	3/1
1.31	28:59	1:11	18:56	103 101-107	1950	112 108-116	0/4
1.32	29:20	21	34:15	103 102-104	3529	109 100-116	0/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:06	20:19	More
1km	13:05	21:04	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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