Fri 5th Aug 2022 at 6:56pm by Bjd

Walk > General

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Time
17:19
Miles
1.01
Min/mi
17:09
Stride(cm)
74
Cals
103
Cadence
127
BPM
98
%MHR
57.5
B/mi
1685
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 98/113bpm [1683b/mi] 103cal 61/83rpm 3.49/4.51mph
2) 0.01m - 9(20:03/m) 99/100bpm [1985b/mi] 63/65rpm 2.99/3.34mph

17:10 9

Pace

20%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	84 75-89	1705	120 114-128	7/0
0.13	2:22	1:05	17:28	90 85-94	1572	126 112-132	9/5
0.19	3:23	1:01	16:19	91 90-93	1486	131 130-134	2/7
0.25	4:25	1:02	16:31	91 88-93	1502	131 130-132	6/9
0.31	5:26	1:01	16:14	94 92-96	1527	131 128-134	1/4
0.38	6:40	1:15	19:58	93 86-97	1856	130 126-144	9/2
0.44	7:49	1:09	18:21	95 89-99	1743	128 110-132	4/4
0.50	8:51	1:01	16:20	104 101-105	1699	129 124-134	4/4
0.56	9:51	1:01	16:14	98 96-100	1591	129 126-132	3/4
0.63	10:49	57	15:16	104 98-110	1588	120 38-166	2/2
0.69	11:53	1:05	17:16	106 103-108	1830	128 124-130	6/2
0.75	12:59	1:06	17:35	108 106-112	1898	126 112-130	3/2
0.81	14:04	1:04	17:09	109 103-113	1869	127 122-132	3/5
0.88	15:04	1:01	16:11	100 98-103	1618	128 124-132	7/5
0.94	16:07	1:02	16:39	98 95-103	1631	128 126-130	6/3
1.00	17:10	1:04	16:58	97 95-98	1646	128 126-130	2/9
1.01	17:19	9	20:01	100 99-100	2002	126 126-126	0/1

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	19:11
See your biggest climbs

Cadence

127 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:09	16:24	More
1km	10:22	16:41	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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