Fri 5th Aug 2022 at 11:10am by The Caz
Walk > General
-
Time
1:15:42
-
Miles
4.62
-
Min/mi
16:23
-
Stride(cm)
80
-
Cals
518
-
Cadence
123
-
BPM
98
-
%MHR
57.3
-
B/mi
1606
-
Asc(m)
129
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:06(17:06/m) 89/98bpm [1522b/mi] 111cal 62/70rpm 3.51/0mph
2) 1m - 15:36(15:36/m) 98/114bpm [1529b/mi] 115cal 63/66rpm 3.85/0mph
3) 1m - 16:44(16:44/m) 101/124bpm [1691b/mi] 115cal 61/68rpm 3.58/0mph
4) 1m - 16:21(16:21/m) 99/129bpm [1618b/mi] 107cal 61/64rpm 3.67/0mph
5) 0.62m - 9:54(15:53/m) 107/120bpm [1700b/mi] 70cal 62/68rpm 3.78/0mph
17:06 15:36 16:44 16:21 9:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 |
18:48 |
87 77-98 |
1635 |
122 102-128 |
2/2 |
0.25 |
5:01 |
2:40 |
21:16 |
84 72-93 |
1787 |
126 120-140 |
2/3 |
0.38 |
6:47 |
1:46 |
14:11 |
89 85-92 |
1262 |
128 124-134 |
0/4 |
0.50 |
8:50 |
2:03 |
16:28 |
90 88-92 |
1481 |
124 120-130 |
1/3 |
0.63 |
11:08 |
2:18 |
18:22 |
92 87-98 |
1690 |
118 112-124 |
1/4 |
0.75 |
13:22 |
2:14 |
17:52 |
92 88-94 |
1644 |
123 114-136 |
1/16 |
0.88 |
15:20 |
1:58 |
15:47 |
91 87-93 |
1436 |
125 120-132 |
1/9 |
1.00 |
17:06 |
1:46 |
14:07 |
93 87-96 |
1313 |
128 124-132 |
2/3 |
1.13 |
18:56 |
1:50 |
14:38 |
97 94-107 |
1420 |
126 120-132 |
5/1 |
1.25 |
20:49 |
1:52 |
15:00 |
101 96-105 |
1514 |
126 124-132 |
3/2 |
1.38 |
1:00:04 |
39:15 |
5:14:03 |
96 82-106 |
30149 |
123 118-128 |
3/2 |
1.50 |
1:02:09 |
2:05 |
16:40 |
93 78-100 |
1550 |
128 120-132 |
0/6 |
1.63 |
1:04:07 |
1:58 |
15:41 |
100 94-111 |
1569 |
126 120-132 |
7/1 |
1.75 |
1:06:02 |
1:55 |
15:22 |
102 100-103 |
1567 |
126 120-130 |
4/7 |
1.88 |
1:07:56 |
1:54 |
15:16 |
98 92-102 |
1495 |
126 122-128 |
3/3 |
2.00 |
1:18:59 |
11:03 |
1:28:23 |
97 88-114 |
8573 |
122 118-126 |
5/1 |
2.13 |
1:34:56 |
15:57 |
2:07:35 |
98 75-106 |
12503 |
119 104-136 |
4/6 |
2.25 |
1:36:56 |
2:00 |
15:58 |
102 97-107 |
1629 |
125 114-130 |
3/3 |
2.38 |
1:39:08 |
2:12 |
17:37 |
104 99-116 |
1832 |
121 118-128 |
5/5 |
2.50 |
1:46:18 |
7:10 |
57:20 |
95 65-107 |
5446 |
125 120-130 |
4/2 |
2.63 |
1:48:17 |
1:59 |
15:49 |
94 90-97 |
1487 |
124 120-128 |
1/5 |
2.75 |
2:09:08 |
20:52 |
2:46:52 |
108 87-124 |
18022 |
117 86-124 |
4/1 |
2.88 |
2:11:25 |
2:17 |
18:17 |
102 98-109 |
1865 |
121 120-124 |
6/2 |
3.00 |
2:13:19 |
1:54 |
15:09 |
99 95-101 |
1500 |
122 118-128 |
1/5 |
3.13 |
2:15:16 |
1:57 |
15:37 |
92 90-102 |
1436 |
123 120-128 |
7/0 |
3.25 |
2:17:11 |
1:55 |
15:21 |
103 98-106 |
1582 |
121 118-128 |
0/6 |
3.38 |
2:30:52 |
13:41 |
1:49:24 |
93 81-100 |
10175 |
121 110-128 |
2/3 |
3.50 |
2:42:34 |
11:42 |
1:33:40 |
93 80-101 |
8710 |
119 104-124 |
8/1 |
3.63 |
2:44:36 |
2:02 |
16:13 |
95 83-103 |
1540 |
122 120-126 |
4/6 |
3.75 |
2:46:25 |
1:50 |
14:36 |
97 93-100 |
1417 |
120 120-124 |
9/0 |
3.88 |
2:48:23 |
1:58 |
15:43 |
117 99-129 |
1839 |
120 120-124 |
6/0 |
4.00 |
2:50:09 |
1:45 |
14:04 |
106 101-114 |
1490 |
125 120-128 |
2/2 |
4.13 |
2:52:04 |
1:55 |
15:23 |
104 101-106 |
1601 |
125 120-128 |
3/1 |
4.25 |
3:06:17 |
14:13 |
1:53:46 |
109 104-120 |
12400 |
123 112-128 |
2/0 |
4.38 |
3:08:23 |
2:05 |
16:43 |
112 108-116 |
1873 |
124 120-128 |
3/0 |
4.50 |
3:10:18 |
1:55 |
15:22 |
106 103-108 |
1629 |
125 120-130 |
4/1 |
4.62 |
3:12:17 |
1:59 |
16:17 |
105 102-107 |
1710 |
124 102-136 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:20 |
13:25 |
More |
800m |
7:01 |
14:08 |
More |
1km |
8:54 |
14:20 |
More |
Mile |
15:46 |
15:46 |
More |
5k |
2:09:43 |
41:45 |
More |
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