Fri 5th Aug 2022 at 6:16pm by GregP

Swim > Pool

  • Amazing
  • Time
    31:47
  • Miles
    0.51
  • per 100m
    3:53
  • Cals
    173
  • Cadence
    61
  • BPM
    123
  • %MHR
    66
  • B/mi
    7648
  • Surface
    Road

Notes & Comments

3 comments
Our saucy ship’s a beauty
===

Split Summary
===
1) 0.51m - 31:47(1:02:23/m) 122/149bpm [7610b/mi] 173cal 28/rpm
31:47
GlennR
Attentive to your duty. Good lad.
GregP
We’re sober men and true :)
Angus Clydesdale
Ver' nice!

Pace

10% 10% 10% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:22 4:22 1:10:21 124 109-137 8724 44 28-62
0.12 7:19 2:57 47:25 106 99-115 5026 55 52-62
0.19 10:15 2:56 47:11 127 119-134 5992 60 42-72
0.25 13:30 3:15 52:26 127 111-142 6658 60 50-66
0.31 16:32 3:01 48:35 128 110-141 6219 50 44-62
0.37 19:42 3:10 51:02 117 106-124 5971 56 48-64
0.43 22:40 2:59 47:53 122 102-139 5842 58 38-68
0.50 25:43 3:03 49:04 124 115-128 6084 42 36-50
0.56 28:27 2:43 43:51 124 110-133 5437 47 36-56
0.62 30:59 2:32 40:53 126 117-134 5151 50 48-54
0.65 31:47 48 29:51 128 126-130 3820 276 50-502

Heart

123/142max
  • Show Beats/Mile

Cadence

61 (502 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:59 44:13 More
800m 23:17 46:49 More
1km 29:25 47:20 More

Predictions

Dist Time Per Mile
400m 14:14 57:16
750m 28:44 1:01:39
1km 39:38 1:03:47
1500m 1:02:22 1:06:55
1 mile 1:07:29 1:07:29
1.9km 1:21:14 1:08:48
3km 2:15:23 1:12:38
3.8km 2:56:20 1:14:41
5km 3:59:39 1:17:08
10km 8:40:11 1:23:43

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here