Fri 5th Aug 2022 at 6:16pm by GregP
Swim > Pool
- Amazing
-
Time
31:47
-
Miles
0.51
-
per 100m
3:53
-
Cals
173
-
Cadence
61
-
BPM
123
-
%MHR
66
-
B/mi
7648
-
Surface
Road
Notes & Comments
3 comments
Our saucy ship’s a beauty
===
Split Summary
===
1) 0.51m - 31:47(1:02:23/m) 122/149bpm [7610b/mi] 173cal 28/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:22 |
4:22 |
1:10:21 |
124 109-137 |
8724 |
44 28-62 |
0.12 |
7:19 |
2:57 |
47:25 |
106 99-115 |
5026 |
55 52-62 |
0.19 |
10:15 |
2:56 |
47:11 |
127 119-134 |
5992 |
60 42-72 |
0.25 |
13:30 |
3:15 |
52:26 |
127 111-142 |
6658 |
60 50-66 |
0.31 |
16:32 |
3:01 |
48:35 |
128 110-141 |
6219 |
50 44-62 |
0.37 |
19:42 |
3:10 |
51:02 |
117 106-124 |
5971 |
56 48-64 |
0.43 |
22:40 |
2:59 |
47:53 |
122 102-139 |
5842 |
58 38-68 |
0.50 |
25:43 |
3:03 |
49:04 |
124 115-128 |
6084 |
42 36-50 |
0.56 |
28:27 |
2:43 |
43:51 |
124 110-133 |
5437 |
47 36-56 |
0.62 |
30:59 |
2:32 |
40:53 |
126 117-134 |
5151 |
50 48-54 |
0.65 |
31:47 |
48 |
29:51 |
128 126-130 |
3820 |
276 50-502 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:59 |
44:13 |
More |
800m |
23:17 |
46:49 |
More |
1km |
29:25 |
47:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:14 |
57:16 |
750m |
28:44 |
1:01:39 |
1km |
39:38 |
1:03:47 |
1500m |
1:02:22 |
1:06:55 |
1 mile |
1:07:29 |
1:07:29 |
1.9km |
1:21:14 |
1:08:48 |
3km |
2:15:23 |
1:12:38 |
3.8km |
2:56:20 |
1:14:41 |
5km |
3:59:39 |
1:17:08 |
10km |
8:40:11 |
1:23:43 |
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Ver' nice!