Fri 5th Aug 2022 at 6:21pm by Reiver

Walk > Dog Walking

Follow User
0 👍

Time
29:55
Miles
1.05
Min/mi
28:30
Stride(cm)
47
Cals
150
Cadence
120
BPM
89
%MHR
53.3
B/mi
2536
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:09(28:09/m) 88/117bpm [2476b/mi] 142cal 33/110rpm
2) 0.05m - 1:47(39:16/m) 105/112bpm [4123b/mi] 8cal 16/62rpm

28:09 1:47

Pin Map

0mi in 0

Pace

35%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:57	76 73-80	2428	111 100-118	2/1
0.13	3:50	1:51	29:28	81 75-86	2387	98 86-112	2/0
0.19	5:20	1:29	23:50	83 75-89	1979	106 96-188	1/1
0.25	6:50	1:31	24:11	87 80-97	2104	129 108-180	1/2
0.31	7:48	57	15:15	88 78-99	1342	147 86-192	2/1
0.38	8:54	1:07	17:49	90 79-103	1603	123 86-178	0/3
0.44	10:05	1:11	18:58	99 89-113	1877	131 94-178	0/1
0.50	12:55	2:50	45:12	93 84-109	4204	114 104-122	2/0
0.56	14:58	2:03	32:45	90 83-97	2948	114 102-122	2/0
0.63	16:53	1:55	30:40	91 87-95	2790	114 106-120	2/0
0.69	18:54	2:01	32:22	83 77-92	2686	114 110-118	1/0
0.75	20:52	1:58	31:21	85 77-93	2665	111 102-116	1/0
0.81	22:28	1:37	25:45	87 79-102	2240	150 114-188	0/4
0.88	24:08	1:40	26:33	97 90-103	2576	115 108-120	0/1
0.94	26:26	2:18	36:55	89 82-94	3285	112 96-120	2/1
1.00	28:08	1:42	27:14	98 85-117	2668	139 84-178	3/2
1.05	29:55	1:47	39:16	105 96-112	4124	112 98-124	1/1

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (192 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	12:31	25:11	More
1km	16:28	26:30	More
Mile	28:02	28:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry