Fri 5th Aug 2022 at 6:04pm by Rich963

Walk > General

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Time
44:20
Miles
2.65
Min/mi
16:44
Stride(cm)
87
Cals
237
Cadence
111
BPM
89
%MHR
50.3
B/mi
1481
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 88/95bpm [1461b/mi] 88cal 59/60rpm 3.61/3.61mph
2) 1m - 16:58(16:58/m) 89/99bpm [1510b/mi] 88cal 58/60rpm 3.54/3.54mph
3) 0.65m - 10:43(16:28/m) 88/99bpm [1449b/mi] 61cal 56/60rpm 3.64/3.64mph

16:36 16:58 10:43

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:23	79 70-83	1374	116 116-118	2/4
0.25	4:16	2:05	16:43	84 82-88	1404	118 116-118	1/3
0.38	6:18	2:03	16:20	92 88-94	1503	118 116-120	3/1
0.50	8:19	2:01	16:04	90 85-95	1447	118 118-120	2/2
0.63	10:23	2:04	16:34	88 83-94	1458	118 118-118	1/3
0.75	12:26	2:03	16:22	90 88-94	1473	118 118-118	1/1
0.88	14:31	2:05	16:39	89 88-91	1482	118 118-118	1/1
1.00	16:37	2:06	16:49	91 86-93	1531	118 118-120	1/1
1.13	18:39	2:02	16:20	91 88-99	1486	110 110-116	0/1
1.25	21:05	2:26	19:24	92 90-99	1785	110 110-110	1/2
1.38	23:21	2:16	18:10	88 84-90	1599	110 110-110	1/2
1.50	25:24	2:03	16:25	89 87-92	1461	110 110-110	0/2
1.63	27:28	2:03	16:25	92 89-95	1511	113 110-118	2/1
1.75	29:30	2:02	16:19	92 89-94	1502	118 118-118	1/1
1.88	31:31	2:02	16:12	90 87-91	1459	118 118-118	1/1
2.00	33:35	2:04	16:32	88 86-93	1455	118 118-118	4/0
2.13	35:39	2:03	16:27	89 86-95	1464	118 118-118	3/0
2.25	37:42	2:04	16:29	87 84-88	1434	111 88-118	1/1
2.38	39:46	2:03	16:26	85 83-88	1397	88 88-88	2/2
2.50	41:49	2:03	16:23	89 84-98	1458	88 88-88	4/1
2.63	43:52	2:04	16:31	85 82-88	1404	88 88-88	2/4
2.65	44:21	29	18:47	86 84-87	1615	88 88-88	0/1

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:06	16:18	More
1km	10:09	16:21	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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