Fri 5th Aug 2022 at 4:28pm by Bott

Walk > General

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Time
1:40:59
Miles
5.06
Min/mi
19:57
Stride(cm)
71
Cals
618
Cadence
114
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 1:40:59(19:58/m)

1:40:59

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:14	106 92-120	143/120
0.50	10:21	5:03	20:12	110 104-120	12/8
0.75	15:12	4:50	19:21	114 104-120	9/13
1.00	20:10	4:59	19:54	112 106-120	7/4
1.25	25:04	4:53	19:33	110 102-120	13/0
1.50	29:54	4:51	19:23	115 106-120	1/2
1.75	34:55	5:01	20:03	115 104-120	13/3
2.00	39:49	4:54	19:36	116 104-122	7/2
2.25	44:33	4:44	18:55	118 112-120	1/9
2.50	49:21	4:48	19:13	116 104-126	11/18
2.75	54:23	5:02	20:08	109 104-114	26/2
3.00	59:45	5:21	21:25	118 108-120	4/5
3.25	1:04:36	4:51	19:24	117 108-120	1/6
3.50	1:09:56	5:20	21:22	120 112-130	2/36
3.75	1:15:40	5:44	22:56	118 112-120	14/11
4.00	1:20:36	4:56	19:45	113 104-120	7/7
4.25	1:25:29	4:52	19:29	109 104-114	3/5
4.50	1:30:13	4:45	18:59	116 108-122	2/3
4.75	1:35:03	4:49	19:18	112 104-120	2/3
5.00	1:39:55	4:52	19:26	114 108-122	3/17
5.06	1:41:01	1:06	19:34	121 120-122	0/15

Elevation

Asc 136m, Range 184m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	19:45
24 8.2%	21:35
19 3.1%	19:27
18 3.3%	19:21
16 2.9%	19:48
12 3.9%	20:11
See your biggest climbs

Cadence

114 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:24	18:56	More
1km	11:51	19:04	More
Mile	19:18	19:18	More
5k	1:01:25	19:46	More
5 miles	1:39:52	19:58	More

Predictions

Dist	Time	Per Mile

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