Fri 5th Aug 2022 at 6:27pm by Stevce

Run > General

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Time
17:00
Miles
0.76
Min/mi
22:22
Pacing
54%
WAVA
20.08
Stride(cm)
69
Cals
118
Cadence
104
BPM
99
%MHR
57.6
B/mi
2203
Asc(m)
116
Hillscore
3
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 100/111bpm [1173b/km] 85cal
2) 0.23km - 5:17(23:14/km) 97/108bpm [2254b/km] 33cal

11:44 5:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	90 87-95	1899	100 92-106	38/30
0.13	2:35	1:16	20:19	93 91-96	1889	101 100-104	15/0
0.19	3:44	1:09	18:22	100 95-103	1837	107 100-110	8/0
0.25	4:46	1:02	16:25	101 100-104	1659	110 108-110	1/7
0.31	5:56	1:10	18:46	103 101-105	1934	109 108-110	34/43
0.38	6:47	51	13:36	100 99-103	1360	107 106-108	4/8
0.44	7:50	1:03	16:44	104 102-107	1740	108 102-112	5/1
0.50	8:59	1:09	18:24	103 101-105	1895	107 106-110	1/9
0.56	10:12	1:13	19:29	104 101-110	2027	108 102-110	38/60
0.63	13:53	3:41 +2:07	59:00	100 78-109	5900	104 92-112	12/0
0.69	15:17	1:24	22:17	92 88-96	2050	100 84-106	1/0
0.75	16:25	1:08	18:06	102 94-108	1845	103 98-106	0/2
0.76	19:07	2:42	3:37:28	96 80-107	20878	93 90-94	0/0

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 84m, Flat prediction 17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.0%	20:20
See your biggest climbs

Cadence

104 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	104	0.8	15:15	22:47
Walk	0.0	0	0	0	NAN:00:00
Still	8.2	-	-	1:45	-
Pause	10.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:14	19.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:44	22:44	20.15
5km	1:15:37	24:20	20.63
5M	2:05:14	25:03	20.35
10km	2:37:40	25:22	20.21
10M	4:21:05	26:07	20.20
Half	5:47:37	26:32	19.94
20M	9:04:21	27:13	20.18
Mara	12:04:45	27:40	20.21

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