Fri 5th Aug 2022 at 5:25pm by wookie

Run > General

  • Time
    1:12:44
  • Miles
    8.00
  • Min/mi
    9:06
  • Pacing
    86%
  • WAVA
    56.24
  • Stride(cm)
    116
  • Cals
    885
  • Cadence
    153
  • BPM
    144
  • %MHR
    85.5
  • B/mi
    1306
  • Asc(m)
    507
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 133/159bpm [1340b/mi] 124cal 5.95/7.14mph
2) 0.37m - 3:20(9:05/m) 129/136bpm [1172b/mi] 37cal 6.61/6.76mph
3) 0.62m - 4:49(7:46/m) 150/160bpm [1165b/mi] 70cal 7.73/8.31mph
4) 0.32m - 3:00(9:28/m) 138/157bpm [1306b/mi] 37cal 6.34/7.58mph
5) 0.62m - 5:01(8:05/m) 154/163bpm [1244b/mi] 74cal 7.43/7.93mph
6) 0.32m - 3:00(9:24/m) 144/161bpm [1352b/mi] 39cal 6.39/7.45mph
7) 0.62m - 4:50(7:46/m) 144/158bpm [1119b/mi] 61cal 7.72/8.31mph
8) 0.28m - 3:00(10:43/m) 138/149bpm [1480b/mi] 31cal 5.59/7.93mph
9) 0.62m - 5:02(8:07/m) 156/161bpm [1265b/mi] 76cal 7.4/7.72mph
10) 0.31m - 3:00(9:39/m) 150/159bpm [1448b/mi] 41cal 6.21/7.68mph
11) 0.62m - 4:59(8:01/m) 152/157bpm [1217b/mi] 71cal 7.49/8.1mph
12) 0.3m - 3:00(10:03/m) 145/151bpm [1458b/mi] 36cal 5.97/8.01mph
13) 0.62m - 5:04(8:10/m) 158/165bpm [1290b/mi] 76cal 7.35/8.04mph
14) 0.26m - 3:00(11:35/m) 147/161bpm [1702b/mi] 37cal 5.18/7.12mph
15) 1m - 10:29(10:29/m) 136/150bpm [1426b/mi] 72cal 5.72/6.28mph
16) 0.12m - 1:05(9:14/m) 123/131bpm [1135b/mi] 3cal 6.5/6.68mph
10:05 3:20 4:49 3:00 5:01 3:00 4:50 3:00 5:02 3:00 4:59 3:00 5:04 3:00 10:29 1:05

Pace

12% 19% 29% 30% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 134 101-159 1496 149 30-162 28/7
0.50 5:21 2:33 10:13 133 125-143 1360 151 146-158 27/21
0.75 7:46 2:26 9:42 132 127-135 1281 152 148-160 17/25
1.00 10:04 2:18 9:11 132 127-137 1213 151 148-156 27/11
1.25 12:23 2:19 9:15 129 120-136 1193 152 148-158 22/11
1.50 14:25 2:02 8:08 133 123-151 1081 154 150-162 14/39
1.75 16:18 1:53 7:33 152 145-160 1147 157 154-162 18/19
2.00 18:19 2:02 8:06 155 153-158 1256 157 154-158 25/29
2.25 20:40 2:21 9:23 139 128-155 1305 150 148-156 39/25
2.50 22:56 2:16 9:03 144 131-157 1304 153 150-158 25/16
2.75 24:50 1:54 7:35 157 151-163 1192 157 154-160 34/17
3.00 26:57 2:07 8:28 155 149-161 1313 155 148-158 18/39
3.25 29:18 2:20 9:21 142 136-150 1329 151 148-156 21/25
3.50 31:12 1:55 7:40 151 136-158 1157 157 150-162 42/25
3.75 33:09 1:57 7:47 140 132-153 1089 159 154-164 29/33
4.00 35:29 2:20 9:21 140 130-149 1309 151 144-158 35/33
4.25 37:55 2:26 9:44 141 127-158 1371 150 142-160 13/30
4.50 39:56 2:01 8:05 157 153-161 1268 158 154-162 18/19
4.75 41:57 2:01 8:03 157 152-161 1263 158 154-160 23/27
5.00 44:25 2:28 9:51 151 146-159 1488 150 148-158 30/18
5.25 46:29 2:05 8:18 152 148-157 1263 156 150-162 27/26
5.50 48:30 2:00 8:02 152 149-156 1220 159 156-164 27/27
5.75 50:34 2:04 8:18 150 142-157 1245 157 148-162 17/26
6.00 53:06 2:32 10:07 145 140-151 1466 149 144-150 33/17
6.25 55:07 2:01 8:05 156 144-162 1260 157 146-162 13/35
6.50 57:07 2:00 7:58 158 153-165 1259 158 156-162 29/18
6.75 59:48 2:41 10:46 153 141-162 1647 148 138-160 28/15
7.00 1:02:31 2:43 10:50 144 136-149 1560 147 142-150 27/20
7.25 1:05:05 2:34 10:17 143 136-150 1470 149 144-156 31/17
7.50 1:07:41 2:36 10:23 136 132-140 1413 149 140-154 10/57
7.75 1:10:13 2:33 10:10 131 122-139 1332 149 144-156 21/16
8.00 1:12:45 2:32 10:16 125 116-135 1283 147 142-152 13/25

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 507m, Range 72m, Flat prediction 1:12:23
Elevation Graph
Biggest Climbs (m) Min/mi
45 18.5% 11:49
27 23.2% 11:03
26 10.2% 7:54
23 11.8% 10:39
23 16.4% 9:35
22 7.2% 8:55
See your biggest climbs

Cadence

153 (164 max) Stride Length: 116cm Run: 77.2% Walk: 22.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 47.22% More
800m 3:49 7:40 53.44% More
1km 4:48 7:44 55.27% More
Mile 8:14 8:14 54.76% More
5k 26:09 8:25 58.66% More
5 miles 42:38 8:32 58.73% More
10k 53:49 8:40 58.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.07
5km 26:41 8:35 57.49
5M 44:12 8:50 56.64
10km 55:39 8:57 56.23
10M 1:32:09 9:13 56.20
Half 2:02:41 9:22 55.46
20M 3:12:07 9:36 56.12
Mara 4:15:46 9:46 56.20
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