Fri 5th Aug 2022 at 5:25pm by wookie
Run > General
-
Time
1:12:44
-
Miles
8.00
-
Min/mi
9:06
-
Pacing
86%
-
WAVA
56.24
-
Stride(cm)
116
-
Cals
885
-
Cadence
153
-
BPM
144
-
%MHR
85.5
-
B/mi
1306
-
Asc(m)
507
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 133/159bpm [1340b/mi] 124cal 5.95/7.14mph
2) 0.37m - 3:20(9:05/m) 129/136bpm [1172b/mi] 37cal 6.61/6.76mph
3) 0.62m - 4:49(7:46/m) 150/160bpm [1165b/mi] 70cal 7.73/8.31mph
4) 0.32m - 3:00(9:28/m) 138/157bpm [1306b/mi] 37cal 6.34/7.58mph
5) 0.62m - 5:01(8:05/m) 154/163bpm [1244b/mi] 74cal 7.43/7.93mph
6) 0.32m - 3:00(9:24/m) 144/161bpm [1352b/mi] 39cal 6.39/7.45mph
7) 0.62m - 4:50(7:46/m) 144/158bpm [1119b/mi] 61cal 7.72/8.31mph
8) 0.28m - 3:00(10:43/m) 138/149bpm [1480b/mi] 31cal 5.59/7.93mph
9) 0.62m - 5:02(8:07/m) 156/161bpm [1265b/mi] 76cal 7.4/7.72mph
10) 0.31m - 3:00(9:39/m) 150/159bpm [1448b/mi] 41cal 6.21/7.68mph
11) 0.62m - 4:59(8:01/m) 152/157bpm [1217b/mi] 71cal 7.49/8.1mph
12) 0.3m - 3:00(10:03/m) 145/151bpm [1458b/mi] 36cal 5.97/8.01mph
13) 0.62m - 5:04(8:10/m) 158/165bpm [1290b/mi] 76cal 7.35/8.04mph
14) 0.26m - 3:00(11:35/m) 147/161bpm [1702b/mi] 37cal 5.18/7.12mph
15) 1m - 10:29(10:29/m) 136/150bpm [1426b/mi] 72cal 5.72/6.28mph
16) 0.12m - 1:05(9:14/m) 123/131bpm [1135b/mi] 3cal 6.5/6.68mph
10:05 3:20 4:49 3:00 5:01 3:00 4:50 3:00 5:02 3:00 4:59 3:00 5:04 3:00 10:29 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:10 |
134 101-159 |
1496 |
149 30-162 |
28/7 |
0.50 |
5:21 |
2:33 |
10:13 |
133 125-143 |
1360 |
151 146-158 |
27/21 |
0.75 |
7:46 |
2:26 |
9:42 |
132 127-135 |
1281 |
152 148-160 |
17/25 |
1.00 |
10:04 |
2:18 |
9:11 |
132 127-137 |
1213 |
151 148-156 |
27/11 |
1.25 |
12:23 |
2:19 |
9:15 |
129 120-136 |
1193 |
152 148-158 |
22/11 |
1.50 |
14:25 |
2:02 |
8:08 |
133 123-151 |
1081 |
154 150-162 |
14/39 |
1.75 |
16:18 |
1:53 |
7:33 |
152 145-160 |
1147 |
157 154-162 |
18/19 |
2.00 |
18:19 |
2:02 |
8:06 |
155 153-158 |
1256 |
157 154-158 |
25/29 |
2.25 |
20:40 |
2:21 |
9:23 |
139 128-155 |
1305 |
150 148-156 |
39/25 |
2.50 |
22:56 |
2:16 |
9:03 |
144 131-157 |
1304 |
153 150-158 |
25/16 |
2.75 |
24:50 |
1:54 |
7:35 |
157 151-163 |
1192 |
157 154-160 |
34/17 |
3.00 |
26:57 |
2:07 |
8:28 |
155 149-161 |
1313 |
155 148-158 |
18/39 |
3.25 |
29:18 |
2:20 |
9:21 |
142 136-150 |
1329 |
151 148-156 |
21/25 |
3.50 |
31:12 |
1:55 |
7:40 |
151 136-158 |
1157 |
157 150-162 |
42/25 |
3.75 |
33:09 |
1:57 |
7:47 |
140 132-153 |
1089 |
159 154-164 |
29/33 |
4.00 |
35:29 |
2:20 |
9:21 |
140 130-149 |
1309 |
151 144-158 |
35/33 |
4.25 |
37:55 |
2:26 |
9:44 |
141 127-158 |
1371 |
150 142-160 |
13/30 |
4.50 |
39:56 |
2:01 |
8:05 |
157 153-161 |
1268 |
158 154-162 |
18/19 |
4.75 |
41:57 |
2:01 |
8:03 |
157 152-161 |
1263 |
158 154-160 |
23/27 |
5.00 |
44:25 |
2:28 |
9:51 |
151 146-159 |
1488 |
150 148-158 |
30/18 |
5.25 |
46:29 |
2:05 |
8:18 |
152 148-157 |
1263 |
156 150-162 |
27/26 |
5.50 |
48:30 |
2:00 |
8:02 |
152 149-156 |
1220 |
159 156-164 |
27/27 |
5.75 |
50:34 |
2:04 |
8:18 |
150 142-157 |
1245 |
157 148-162 |
17/26 |
6.00 |
53:06 |
2:32 |
10:07 |
145 140-151 |
1466 |
149 144-150 |
33/17 |
6.25 |
55:07 |
2:01 |
8:05 |
156 144-162 |
1260 |
157 146-162 |
13/35 |
6.50 |
57:07 |
2:00 |
7:58 |
158 153-165 |
1259 |
158 156-162 |
29/18 |
6.75 |
59:48 |
2:41 |
10:46 |
153 141-162 |
1647 |
148 138-160 |
28/15 |
7.00 |
1:02:31 |
2:43 |
10:50 |
144 136-149 |
1560 |
147 142-150 |
27/20 |
7.25 |
1:05:05 |
2:34 |
10:17 |
143 136-150 |
1470 |
149 144-156 |
31/17 |
7.50 |
1:07:41 |
2:36 |
10:23 |
136 132-140 |
1413 |
149 140-154 |
10/57 |
7.75 |
1:10:13 |
2:33 |
10:10 |
131 122-139 |
1332 |
149 144-156 |
21/16 |
8.00 |
1:12:45 |
2:32 |
10:16 |
125 116-135 |
1283 |
147 142-152 |
13/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 18.5% |
11:49
|
27 23.2% |
11:03
|
26 10.2% |
7:54
|
23 11.8% |
10:39
|
23 16.4% |
9:35
|
22 7.2% |
8:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
47.22% |
More |
800m |
3:49 |
7:40 |
53.44% |
More |
1km |
4:48 |
7:44 |
55.27% |
More |
Mile |
8:14 |
8:14 |
54.76% |
More |
5k |
26:09 |
8:25 |
58.66% |
More |
5 miles |
42:38 |
8:32 |
58.73% |
More |
10k |
53:49 |
8:40 |
58.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
56.07 |
5km |
26:41 |
8:35 |
57.49 |
5M |
44:12 |
8:50 |
56.64 |
10km |
55:39 |
8:57 |
56.23 |
10M |
1:32:09 |
9:13 |
56.20 |
Half |
2:02:41 |
9:22 |
55.46 |
20M |
3:12:07 |
9:36 |
56.12 |
Mara |
4:15:46 |
9:46 |
56.20 |
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