Fri 5th Aug 2022 at 6:14pm by NDWDave

Walk > General

Follow User
0 👍

Time
32:05
Miles
0.85
Min/mi
37:45
Stride(cm)
41
Cals
136
Cadence
103
BPM
84
%MHR
45.9
B/mi
3169
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:51(36:46/m) 78/99bpm [2868b/mi] 87cal 28/76rpm
2) 0.23m - 9:14(40:29/m) 93/110bpm [3766b/mi] 49cal 27/55rpm

22:51 9:14

Pace

19%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:07	89 76-98	2236	93 80-112	7/3
0.13	2:48	1:14	19:41	86 71-98	1693	110 108-112	0/8
0.19	4:04	1:16	20:14	72 70-75	1457	108 104-114	0/8
0.25	5:30	1:26	22:54	73 70-79	1671	111 104-152	3/2
0.31	15:16	9:46	2:36:16	76 67-88	11876	99 94-104	3/1
0.38	17:44	2:28	39:32	80 72-85	3162	108 102-120	3/3
0.44	18:57	1:13	19:21	82 80-85	1587	111 108-114	1/6
0.50	20:13	1:16	20:18	77 73-84	1564	106 92-112	0/9
0.56	21:29	1:16	20:24	81 79-84	1652	105 98-112	1/6
0.63	22:56	1:27	23:15	83 77-90	1930	105 90-112	5/0
0.69	24:18	1:21	21:43	93 90-99	2020	101 98-108	6/0
0.75	25:59	1:41	26:54	103 93-110	2770	96 84-108	6/1
0.81	27:36	1:38	26:01	91 82-96	2368	99 90-110	9/0
0.85	32:05	4:29	2:04:37	87 68-103	10842	97 92-106	1/1

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	36:11
See your biggest climbs

Cadence

103 (152 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	11:12	22:31	More
1km	22:29	36:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry