Fri 5th Aug 2022 at 12:05pm by Garfield

Walk > General

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Time
53:18
Miles
2.52
Min/mi
21:09
Stride(cm)
62
Cals
180
Cadence
124
BPM
116
%MHR
61.5
B/mi
2458
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 113/128bpm [2493b/mi] 72cal 45/122rpm 2.72/3.92mph
2) 1m - 20:29(20:29/m) 120/132bpm [2458b/mi] 72cal 50/70rpm 2.93/7.56mph
3) 0.52m - 10:45(20:36/m) 116/126bpm [2389b/mi] 36cal 48/112rpm 2.91/4.09mph

22:04 20:29 10:45

Pin Map

0mi in 0

Pace

37%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39 +10	21:12	110 102-115	2332	129 116-244	12/1
0.25	5:05	2:26	19:25	112 108-116	2175	127 116-132	4/6
0.38	10:04	4:59 +2:15	39:55	106 79-115	4231	123 110-132	6/5
0.50	13:31	3:27 +44	27:37	109 103-114	3010	129 122-134	3/7
0.63	16:32	3:01 +12	24:11	112 102-125	2708	123 112-130	3/11
0.75	20:15	3:42 +45	29:38	118 111-128	3497	118 96-126	6/9
0.88	23:15	3:00	23:59	118 114-122	2829	120 112-128	4/3
1.00	26:08	2:53	23:06	120 116-125	2771	115 94-130	2/10
1.13	28:39	2:31	20:09	124 116-131	2499	122 116-130	6/5
1.25	31:34	2:55 +5	23:23	126 117-132	2946	122 108-130	4/5
1.38	34:05	2:31	20:07	122 117-128	2454	122 108-128	5/2
1.50	36:28	2:23	19:05	123 118-127	2347	124 112-130	8/3
1.63	39:01	2:32	20:18	120 116-124	2437	124 118-130	6/8
1.75	41:38	2:37 +13	20:57	114 98-125	2388	126 120-136	5/2
1.88	45:35	3:57 +1:23	31:36	115 106-120	3634	123 104-132	7/3
2.00	48:18	2:43	21:48	120 111-126	2615	121 110-140	11/2
2.13	50:49	2:31	20:06	120 116-125	2413	121 104-130	6/6
2.25	55:32	4:43 +1:45	37:46	115 109-123	4344	125 104-132	5/5
2.38	1:00:01	4:29 +1:54	35:49	113 108-119	4048	131 110-168	7/5
2.50	1:02:18	2:18	18:21	115 110-119	2110	129 126-132	3/10
2.52	1:02:42	24	18:01	115 112-116	2071	129 126-136	0/2

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	21:04
11 4.4%	22:33
See your biggest climbs

Cadence

124 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:45	19:36	More
1km	12:26	20:00	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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