Fri 5th Aug 2022 at 7:45am by Garfield

Walk > General

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Time
13:50
Miles
0.75
Min/mi
18:27
Stride(cm)
67
Cals
64
Cadence
130
BPM
131
%MHR
69.5
B/mi
2424
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 13:50(18:26/m) 133/153bpm [2453b/mi] 64cal 59/75rpm 3.25/5.63mph

13:50

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	140 131-153	2604	134 132-136	2/2
0.13	2:18	1:08	18:04	132 126-140	2385	132 118-136	2/1
0.19	3:23	1:06	17:34	129 124-132	2265	132 130-134	2/2
0.25	4:30	1:06	17:43	134 131-138	2374	131 130-134	2/1
0.31	5:38	1:08	18:05	131 127-136	2370	131 128-134	2/2
0.38	6:44	1:07	17:49	129 120-135	2298	132 128-134	3/1
0.44	7:55	1:11	18:50	122 117-128	2297	123 112-150	7/0
0.50	9:14	1:19	21:03	117 111-132	2463	127 86-136	1/4
0.56	10:22	1:08	18:10	139 136-143	2524	132 126-136	2/0
0.63	11:32	1:10	18:42	140 135-142	2618	131 130-134	3/2
0.69	12:41	1:08	18:15	143 140-147	2609	131 128-134	3/0
0.75	13:50	1:09	18:37	141 137-145	2625	128 116-134	2/1

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	19:07
See your biggest climbs

Cadence

130 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:07	18:20	More
1km	11:25	18:22	More

Predictions

Dist	Time	Per Mile

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