Thu 4th Aug 2022 at 7:19pm by Garfield

Run > General

Follow User
0 👍

Time
12:52
Miles
1.01
Min/mi
12:44
Pacing
76%
WAVA
40.29
Stride(cm)
75
Cals
84
Cadence
169
BPM
141
%MHR
74.6
B/mi
1795
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 141/159bpm [1806b/mi] 84cal 4.68/6.8mph
2) 0.01m - 3(9:17/m) 151/151bpm [1403b/mi] 6.46/4.42mph

12:48 3

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +19	17:50	126 104-142	2246	177 136-188	1/1
0.13	1:56	49	13:04	142 132-150	1856	175 140-188	1/2
0.19	2:40	44	11:43	146 143-148	1712	173 140-180	1/2
0.25	3:44	1:05 +19	17:12	138 129-144	2374	168 126-188	2/2
0.31	4:39	55	14:37	138 132-145	2018	160 122-180	3/2
0.38	5:24	44	11:51	145 138-154	1718	173 172-178	1/6
0.44	6:49	1:25 +35	22:43	147 122-158	3339	173 126-188	1/6
0.50	7:37	49	12:58	140 121-149	1815	166 130-184	3/2
0.56	8:25	48	12:49	143 141-146	1833	167 120-180	2/3
0.63	9:14	48	12:49	137 132-143	1755	161 130-180	1/3
0.69	10:20	1:07 +21	17:50	141 135-147	2514	175 142-180	2/0
0.75	11:05	45	11:56	141 134-146	1683	164 130-182	1/1
0.81	12:29	1:24 +36	22:21	141 125-150	3151	167 128-182	3/1
0.88	13:19	50	13:23	141 137-145	1888	179 174-182	3/0
0.94	14:04	45	12:00	146 136-156	1752	163 88-182	3/1
1.00	15:03	59 +5	15:49	150 143-159	2373	162 128-180	3/2
1.01	15:08	5	12:11	151 151-151	1841	134 134-134	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	177	0.9	9:51	14:05
Walk	17.3	130	0.1	3:00	20:33
Still	0.1	-	-	1	-
Pause	12.9	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	30.15%	More
800m	7:10	14:24	32.48%	More
1km	9:06	14:38	33.21%	More
Mile	15:03	15:03	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	40.11
5km	42:20	13:38	42.15
5M	1:10:07	14:01	41.61
10km	1:28:16	14:12	41.43
10M	2:26:11	14:37	41.32
Half	3:14:37	14:51	40.58
20M	5:04:46	15:14	40.90
Mara	6:45:46	15:29	40.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry