Thu 4th Aug 2022 at 7:19pm by Garfield
Run > General
-
Time
12:52
-
Miles
1.01
-
Min/mi
12:44
-
Pacing
76%
-
WAVA
40.29
-
Stride(cm)
75
-
Cals
84
-
Cadence
169
-
BPM
141
-
%MHR
74.6
-
B/mi
1795
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:48(12:48/m) 141/159bpm [1806b/mi] 84cal 4.68/6.8mph
2) 0.01m - 3(9:17/m) 151/151bpm [1403b/mi] 6.46/4.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 +19
|
17:50 |
126 104-142 |
2246 |
177 136-188 |
1/1 |
0.13 |
1:56 |
49 |
13:04 |
142 132-150 |
1856 |
175 140-188 |
1/2 |
0.19 |
2:40 |
44 |
11:43 |
146 143-148 |
1712 |
173 140-180 |
1/2 |
0.25 |
3:44 |
1:05 +19
|
17:12 |
138 129-144 |
2374 |
168 126-188 |
2/2 |
0.31 |
4:39 |
55 |
14:37 |
138 132-145 |
2018 |
160 122-180 |
3/2 |
0.38 |
5:24 |
44 |
11:51 |
145 138-154 |
1718 |
173 172-178 |
1/6 |
0.44 |
6:49 |
1:25 +35
|
22:43 |
147 122-158 |
3339 |
173 126-188 |
1/6 |
0.50 |
7:37 |
49 |
12:58 |
140 121-149 |
1815 |
166 130-184 |
3/2 |
0.56 |
8:25 |
48 |
12:49 |
143 141-146 |
1833 |
167 120-180 |
2/3 |
0.63 |
9:14 |
48 |
12:49 |
137 132-143 |
1755 |
161 130-180 |
1/3 |
0.69 |
10:20 |
1:07 +21
|
17:50 |
141 135-147 |
2514 |
175 142-180 |
2/0 |
0.75 |
11:05 |
45 |
11:56 |
141 134-146 |
1683 |
164 130-182 |
1/1 |
0.81 |
12:29 |
1:24 +36
|
22:21 |
141 125-150 |
3151 |
167 128-182 |
3/1 |
0.88 |
13:19 |
50 |
13:23 |
141 137-145 |
1888 |
179 174-182 |
3/0 |
0.94 |
14:04 |
45 |
12:00 |
146 136-156 |
1752 |
163 88-182 |
3/1 |
1.00 |
15:03 |
59 +5
|
15:49 |
150 143-159 |
2373 |
162 128-180 |
3/2 |
1.01 |
15:08 |
5 |
12:11 |
151 151-151 |
1841 |
134 134-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.6 |
177 |
0.9 |
9:51 |
14:05 |
Walk |
17.3 |
130 |
0.1 |
3:00 |
20:33 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
12.9 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:48 |
30.15% |
More |
800m |
7:10 |
14:24 |
32.48% |
More |
1km |
9:06 |
14:38 |
33.21% |
More |
Mile |
15:03 |
15:03 |
33.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:44 |
12:44 |
40.11 |
5km |
42:20 |
13:38 |
42.15 |
5M |
1:10:07 |
14:01 |
41.61 |
10km |
1:28:16 |
14:12 |
41.43 |
10M |
2:26:11 |
14:37 |
41.32 |
Half |
3:14:37 |
14:51 |
40.58 |
20M |
5:04:46 |
15:14 |
40.90 |
Mara |
6:45:46 |
15:29 |
40.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry