Fri 5th Aug 2022 at 5:32pm by Mrs LH

Walk > General

Amazing

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Time
1:04:09
Miles
3.12
Min/mi
20:34
Stride(cm)
66
Cals
283
Cadence
118
BPM
86
%MHR
50.5
B/mi
1776
Asc(m)
245
Hillscore
1
Surface
Trail

Notes & Comments

ILM loop round lake and back to car at RL with Rob, after day 4 of bathroom fitters
Split Summary
===
1) 1m - 20:28(20:28/m) 77/94bpm [1576b/mi] 90cal 56/64rpm
2) 1m - 21:02(21:02/m) 89/96bpm [1873b/mi] 91cal 54/63rpm
3) 1m - 20:10(20:10/m) 96/107bpm [1936b/mi] 91cal 54/64rpm
4) 0.12m - 2:28(20:07/m) 95/107bpm [1912b/mi] 11cal 56/61rpm

20:28 21:02 20:10 2:28

Pin Map

0mi in 0

Pace

10%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:19	63 56-79	1469	111 98-118	89/29
0.25	5:30	2:35	20:44	69 59-78	1430	119 114-126	2/18
0.38	7:57	2:26	19:31	69 57-87	1346	122 120-126	12/12
0.50	10:25	2:28	19:45	80 76-84	1580	122 116-124	11/8
0.63	13:02	2:38	21:01	84 78-92	1766	119 114-128	8/12
0.75	15:31	2:29	19:49	86 84-89	1705	119 114-122	13/22
0.88	18:03	2:32	20:14	86 81-91	1741	119 112-122	14/12
1.00	20:27	2:24	19:14	87 84-92	1673	119 112-124	10/10
1.13	23:06	2:39	21:08	88 84-92	1860	117 110-122	8/8
1.25	25:40	2:34	20:33	88 85-92	1809	118 108-122	12/11
1.38	28:16	2:36	20:49	90 87-95	1874	118 114-122	11/5
1.50	30:51	2:35	20:42	89 85-94	1842	116 112-118	6/7
1.63	33:27	2:35	20:43	88 83-92	1824	116 110-120	10/21
1.75	36:18	2:51	22:52	89 82-92	2035	117 112-120	10/10
1.88	38:45	2:26	19:31	91 89-92	1777	118 110-120	8/5
2.00	41:30	2:45	22:01	89 82-95	1959	118 112-124	12/16
2.13	43:46	2:17	18:13	94 87-101	1712	121 114-128	12/11
2.25	46:02	2:15	18:02	99 94-103	1786	123 116-126	28/23
2.38	48:20	2:18	18:27	96 92-98	1771	121 118-124	15/23
2.50	50:38	2:18	18:26	94 90-97	1733	120 118-124	18/17
2.63	53:01	2:23	19:02	94 92-97	1788	119 112-128	11/10
2.75	56:56	3:55	31:19	96 87-107	3007	115 100-124	8/6
2.88	59:13	2:17	18:16	95 90-100	1735	119 116-124	14/10
3.00	1:01:40	2:27	19:35	99 92-105	1939	119 110-124	13/16
3.12	1:04:08	2:28	20:09	94 86-107	1893	114 110-118	12/9

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	17:50
See your biggest climbs

Cadence

118 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:03	18:12	More
1km	11:24	18:20	More
Mile	19:32	19:32	More
5k	1:03:37	20:28	More

Predictions

Dist	Time	Per Mile

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