Fri 5th Aug 2022 at 6:15pm by Elsie Too

Walk > General

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Time
19:53
Miles
0.99
Min/mi
20:05
Stride(cm)
74
Cals
110
Cadence
109
BPM
110
%MHR
58.2
B/mi
2199
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 19:53(20:00/m) 109/122bpm [2181b/mi] 110cal 54/61rpm 3/3.57mph

19:53

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	108 100-117	2202	106 102-118	0/5
0.13	2:29	1:13	19:21	108 100-116	2090	108 104-110	1/5
0.19	3:49	1:20	21:16	107 103-110	2275	109 106-112	1/3
0.25	5:00	1:11	19:00	103 100-106	1958	109 108-112	1/1
0.31	6:10	1:10	18:33	104 102-108	1929	110 108-114	2/0
0.38	7:24	1:14	19:50	103 102-105	2042	112 106-120	6/6
0.44	8:36	1:12	19:07	104 103-106	1988	109 104-122	2/3
0.50	9:47	1:11	18:54	107 102-113	2022	107 104-110	5/4
0.56	11:01	1:14	19:47	111 106-115	2197	114 108-118	3/3
0.63	12:21	1:20	21:27	109 107-112	2339	114 102-118	8/2
0.69	13:36	1:15	19:59	110 108-111	2198	107 104-110	5/11
0.75	14:51	1:14	19:52	114 113-114	2265	109 104-118	7/7
0.81	16:05	1:14	19:47	116 111-121	2296	114 108-120	2/0
0.88	17:22	1:17	20:30	115 113-117	2357	113 106-118	7/4
0.94	18:38	1:16	20:19	116 112-118	2356	109 106-118	4/6
0.99	19:53	1:15	22:18	115 111-118	2565	106 104-108	5/2

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	19:52
See your biggest climbs

Cadence

109 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:40	19:26	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

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