Fri 5th Aug 2022 at 5:22pm by The wee beastie

Run > General

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Time
51:15
Miles
6.00
Min/mi
8:33
Pacing
68%
WAVA
58.50
Stride(cm)
126
Cals
509
Cadence
149
BPM
161
%MHR
97.9
B/mi
1372
Asc(m)
95
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 51:15(8:32/m) 161/184bpm [1374b/mi] 509cal 7.03/50.85mph

51:15

Pace

31%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	132 98-145	1226	145 106-150	5/6
0.50	4:45	2:25	9:41	142 137-148	1375	147 144-152	12/0
0.75	6:46	2:02	8:07	145 136-150	1176	150 146-152	3/1
1.00	8:44	1:58	7:53	142 136-148	1119	150 146-156	0/12
1.25	11:39	2:54	11:38	154 150-159	1791	149 138-160	1/3
1.50	14:00	2:21	9:25	156 150-166	1469	148 144-152	11/0
1.75	16:09	2:09	8:34	164 159-168	1406	150 148-158	22/0
2.00	18:13	2:04	8:16	165 162-173	1363	150 148-154	0/7
2.25	20:23	2:11	8:42	167 163-174	1453	150 148-152	1/4
2.50	22:20	1:57	7:46	165 161-169	1282	149 146-152	4/5
2.75	24:11	1:51	7:26	168 165-173	1248	150 148-152	2/3
3.00	26:00	1:49	7:16	170 165-174	1236	151 148-154	0/3
3.25	28:01	2:01	8:05	170 164-174	1373	151 148-156	0/20
3.50	29:52	1:50	7:21	167 165-169	1228	151 148-156	1/4
3.75	31:41	1:50	7:19	166 163-169	1215	152 150-156	0/12
4.00	33:50	2:08	8:34	164 161-168	1405	150 144-154	1/10
4.25	36:02	2:12	8:49	165 159-171	1455	148 146-150	6/0
4.50	38:15	2:13	8:53	165 157-171	1466	148 146-154	10/0
4.75	41:51	3:36 +1:28	14:22	157 133-165	2256	149 146-154	12/0
5.00	43:51	2:00	8:00	160 157-162	1281	150 148-152	4/2
5.25	46:26	2:35	10:22	164 160-168	1700	150 146-152	5/1
5.50	49:11	2:45 +36	11:00	168 155-176	1848	148 144-150	16/1
5.75	51:32	2:20 +30	9:22	177 170-184	1658	151 146-158	0/10
6.00	54:10	2:38 +23	10:32	175 171-180	1844	148 94-152	0/7

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 62m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.1%	9:59
34 5.5%	10:10
22 3.3%	10:27
16 2.0%	9:12
See your biggest climbs

Cadence

149 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	151	3.6	28:25	8:21
Walk	43.6	146	2.4	24:18	10:02
Pause	2.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.02%	More
800m	3:38	7:18	54.03%	More
1km	4:36	7:24	55.55%	More
Mile	7:30	7:30	58.15%	More
5k	25:07	8:05	60.62%	More
5 miles	43:47	8:45	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.83
5km	25:31	8:13	59.66
5M	42:15	8:27	58.76
10km	53:11	8:34	58.43
10M	1:28:05	8:49	57.97
Half	1:57:16	8:57	56.78
20M	3:03:38	9:11	56.89
Mara	4:04:29	9:20	56.48

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