Fri 5th Aug 2022 at 5:31pm by smash
Walk > Dog Walking
-
Time
43:59
-
Miles
1.58
-
Min/mi
27:50
-
Stride(cm)
58
-
Cals
183
-
Cadence
99
-
BPM
101
-
%MHR
59
-
B/mi
2810
-
Asc(m)
138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:11(18:11/km) 101/121bpm [1837b/km] 75cal 34/67rpm 3.3/5.58kmph
2) 1km - 17:15(17:15/km) 97/126bpm [1673b/km] 71cal 38/111rpm 3.48/5.14kmph
3) 0.54km - 8:33(15:44/km) 110/129bpm [1731b/km] 37cal 39/58rpm 3.81/5.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:48 |
2:48 +33
|
44:40 |
87 75-98 |
3887 |
97 92-106 |
2/18 |
0.13 |
4:31 |
1:44 |
27:42 |
93 88-97 |
2575 |
105 98-108 |
6/4 |
0.19 |
6:20 |
1:49 |
28:57 |
96 81-105 |
2780 |
103 92-114 |
3/3 |
0.25 |
8:04 |
1:44 |
27:51 |
96 89-110 |
2673 |
99 90-110 |
8/4 |
0.31 |
9:39 |
1:35 |
25:15 |
110 104-121 |
2777 |
100 92-106 |
5/9 |
0.38 |
11:32 |
1:53 |
30:08 |
110 102-117 |
3315 |
99 90-108 |
11/7 |
0.44 |
13:02 |
1:30 |
24:04 |
111 105-120 |
2671 |
99 92-104 |
10/7 |
0.50 |
14:59 |
1:57 |
31:08 |
104 101-109 |
3238 |
92 86-98 |
9/5 |
0.56 |
16:34 |
1:35 |
25:16 |
109 101-115 |
2755 |
97 92-102 |
4/5 |
0.63 |
18:46 |
2:12 |
35:15 |
103 96-114 |
3631 |
97 84-134 |
10/8 |
0.69 |
20:28 |
1:42 |
27:11 |
102 88-113 |
2773 |
95 92-98 |
4/6 |
0.75 |
22:35 |
2:07 |
33:49 |
92 80-100 |
3111 |
92 82-100 |
5/3 |
0.81 |
24:15 |
1:41 |
26:49 |
99 92-106 |
2655 |
107 94-118 |
3/10 |
0.88 |
26:33 |
2:18 |
36:46 |
96 87-110 |
3529 |
93 84-110 |
7/2 |
0.94 |
28:15 |
1:42 |
27:12 |
99 90-123 |
2692 |
97 92-102 |
7/12 |
1.00 |
29:42 |
1:27 |
23:16 |
106 89-126 |
2467 |
99 94-102 |
9/6 |
1.06 |
31:13 |
1:31 |
24:12 |
94 90-97 |
2275 |
99 90-108 |
4/8 |
1.13 |
32:36 |
1:23 |
22:09 |
94 90-98 |
2082 |
102 96-108 |
14/9 |
1.19 |
34:03 |
1:27 |
23:15 |
95 92-99 |
2208 |
98 94-100 |
6/6 |
1.25 |
36:05 |
2:01 |
32:24 |
95 89-103 |
3078 |
100 86-114 |
11/9 |
1.31 |
37:38 |
1:33 |
24:49 |
108 98-129 |
2680 |
106 94-116 |
8/10 |
1.38 |
39:08 |
1:30 |
24:07 |
115 106-128 |
2774 |
103 100-112 |
14/9 |
1.44 |
40:38 |
1:30 |
23:57 |
114 109-117 |
2731 |
103 90-112 |
6/9 |
1.50 |
42:18 |
1:40 |
26:38 |
110 106-115 |
2930 |
102 88-112 |
10/9 |
1.56 |
43:56 |
1:38 |
26:00 |
107 103-110 |
2783 |
101 86-114 |
6/12 |
1.58 |
44:32 |
36 |
33:50 |
108 106-110 |
3654 |
99 96-102 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
23:00 |
More |
800m |
12:16 |
24:40 |
More |
1km |
15:25 |
24:49 |
More |
Mile |
27:14 |
27:14 |
More |
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