Fri 5th Aug 2022 at 5:31pm by smash

Walk > Dog Walking

  • Time
    43:59
  • Miles
    1.58
  • Min/mi
    27:50
  • Stride(cm)
    58
  • Cals
    183
  • Cadence
    99
  • BPM
    101
  • %MHR
    59
  • B/mi
    2810
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 18:11(18:11/km) 101/121bpm [1837b/km] 75cal 34/67rpm 3.3/5.58kmph
2) 1km - 17:15(17:15/km) 97/126bpm [1673b/km] 71cal 38/111rpm 3.48/5.14kmph
3) 0.54km - 8:33(15:44/km) 110/129bpm [1731b/km] 37cal 39/58rpm 3.81/5.24kmph
18:11 17:15 8:33

Pace

57% 20% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 +33 44:40 87 75-98 3887 97 92-106 2/18
0.13 4:31 1:44 27:42 93 88-97 2575 105 98-108 6/4
0.19 6:20 1:49 28:57 96 81-105 2780 103 92-114 3/3
0.25 8:04 1:44 27:51 96 89-110 2673 99 90-110 8/4
0.31 9:39 1:35 25:15 110 104-121 2777 100 92-106 5/9
0.38 11:32 1:53 30:08 110 102-117 3315 99 90-108 11/7
0.44 13:02 1:30 24:04 111 105-120 2671 99 92-104 10/7
0.50 14:59 1:57 31:08 104 101-109 3238 92 86-98 9/5
0.56 16:34 1:35 25:16 109 101-115 2755 97 92-102 4/5
0.63 18:46 2:12 35:15 103 96-114 3631 97 84-134 10/8
0.69 20:28 1:42 27:11 102 88-113 2773 95 92-98 4/6
0.75 22:35 2:07 33:49 92 80-100 3111 92 82-100 5/3
0.81 24:15 1:41 26:49 99 92-106 2655 107 94-118 3/10
0.88 26:33 2:18 36:46 96 87-110 3529 93 84-110 7/2
0.94 28:15 1:42 27:12 99 90-123 2692 97 92-102 7/12
1.00 29:42 1:27 23:16 106 89-126 2467 99 94-102 9/6
1.06 31:13 1:31 24:12 94 90-97 2275 99 90-108 4/8
1.13 32:36 1:23 22:09 94 90-98 2082 102 96-108 14/9
1.19 34:03 1:27 23:15 95 92-99 2208 98 94-100 6/6
1.25 36:05 2:01 32:24 95 89-103 3078 100 86-114 11/9
1.31 37:38 1:33 24:49 108 98-129 2680 106 94-116 8/10
1.38 39:08 1:30 24:07 115 106-128 2774 103 100-112 14/9
1.44 40:38 1:30 23:57 114 109-117 2731 103 90-112 6/9
1.50 42:18 1:40 26:38 110 106-115 2930 102 88-112 10/9
1.56 43:56 1:38 26:00 107 103-110 2783 101 86-114 6/12
1.58 44:32 36 33:50 108 106-110 3654 99 96-102 6/1

Heart

101/129max
  • Show Beats/Mile

Elevation

Asc 138m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (134 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:43 23:00 More
800m 12:16 24:40 More
1km 15:25 24:49 More
Mile 27:14 27:14 More

Predictions

Dist Time Per Mile
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