Fri 5th Aug 2022 at 5:48pm by runnerbean1963

Walk > General

  • Time
    23:05
  • Miles
    1.32
  • Min/mi
    17:29
  • Stride(cm)
    83
  • Cals
    116
  • Cadence
    111
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1362
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 78/90bpm [1374b/mi] 89cal 53/59rpm
2) 0.32m - 5:28(17:22/m) 78/88bpm [1354b/mi] 27cal 55/58rpm
17:37 5:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 78 76-82 1418 107 104-114 0/17
0.13 2:18 1:10 18:34 73 70-74 1355 110 106-114 0/9
0.19 3:25 1:07 17:48 75 71-81 1335 106 104-112 4/5
0.25 4:40 1:15 20:05 81 74-90 1627 106 94-110 4/5
0.31 5:49 1:09 18:22 74 72-76 1359 111 100-114 8/4
0.38 6:54 1:05 17:24 75 73-78 1304 113 112-114 0/7
0.44 8:30 1:36 +42 25:42 78 74-80 2004 108 80-116 6/5
0.50 9:45 1:14 19:50 75 70-79 1488 114 110-118 3/3
0.56 10:50 1:06 17:34 76 75-77 1335 113 112-114 7/7
0.63 11:54 1:03 16:56 74 72-77 1253 113 108-116 6/3
0.69 13:00 1:06 17:43 84 77-87 1488 113 108-114 1/3
0.75 14:04 1:04 17:04 80 79-83 1365 112 108-112 6/1
0.81 15:17 1:12 19:15 79 77-82 1520 112 110-114 12/1
0.88 16:19 1:02 16:37 80 77-81 1329 112 110-114 2/8
0.94 17:17 58 15:26 77 74-80 1188 113 110-116 6/12
1.00 18:19 1:02 16:39 83 79-87 1383 112 106-114 3/1
1.06 19:22 1:03 16:48 82 76-86 1378 112 112-112 7/1
1.13 20:26 1:04 17:07 75 74-77 1284 113 110-114 1/7
1.19 21:33 1:06 17:41 74 72-76 1309 112 106-116 4/5
1.25 22:36 1:04 17:00 83 79-88 1412 109 106-114 1/5
1.31 23:45 1:09 18:18 75 71-82 1373 110 108-112 5/2

Heart

78/90max
  • Show Beats/Mile

Elevation

Asc 72m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.7% 17:22
See your biggest climbs

Cadence

111 (118 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More
800m 8:25 16:55 More
1km 10:36 17:04 More
Mile 17:51 17:51 More

Predictions

Dist Time Per Mile
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