Fri 5th Aug 2022 at 5:32pm by Cabbey

Run > General

Follow User
0 👍

Time
34:03
Miles
3.13
Min/mi
10:53
Pacing
86%
WAVA
49.90
Stride(cm)
88
Cals
278
Cadence
169
BPM
143
%MHR
98.7
B/mi
1557
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:00(11:26/m) 123/144bpm [1406b/mi] 74cal
2) 1m - 9:35(9:35/m) 155/161bpm [1486b/mi] 87cal
3) 0.03m - 25(12:26/m) 156/158bpm [1941b/mi] 3cal
4) 0.15m - 2:00(13:13/m) 139/154bpm [1838b/mi] 14cal
5) 0.95m - 10:00(10:30/m) 157/161bpm [1650b/mi] 89cal
6) 0.12m - 2:00(16:48/m) 134/156bpm [2252b/mi] 11cal
7) 0m - 3(16:22/m) 119/120bpm [1947b/mi]

10:00 9:35 25 2:00 10:00 2:00 3

Pin Map

0mi in 0

Pace

16%

26%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	102 76-117	1231	165 86-168	3/2
0.25	3:02	1:32	12:12	121 117-123	1476	167 164-168	3/1
0.38	4:37	1:35	12:39	124 123-125	1569	167 164-168	4/0
0.50	6:04	1:27	11:39	123 120-125	1433	169 168-172	2/1
0.63	7:28	1:24	11:12	126 120-132	1412	172 168-176	0/2
0.75	8:47	1:19	10:30	134 123-144	1407	174 172-176	0/2
0.88	9:59	1:12	9:36	135 132-140	1296	179 166-188	0/6
1.00	11:02	1:03	8:23	149 143-152	1248	186 184-186	0/6
1.13	12:06	1:04	8:32	153 152-155	1305	183 180-186	0/4
1.25	13:15	1:09	9:12	155 153-157	1425	181 180-182	2/2
1.38	14:31	1:16	10:06	157 154-158	1585	178 178-180	3/0
1.50	15:49	1:18	10:26	157 155-158	1637	178 168-180	1/4
1.63	17:03	1:14	9:55	154 152-155	1528	180 178-182	1/3
1.75	18:16	1:12	9:40	157 155-160	1517	181 178-184	3/0
1.88	19:35	1:20	10:39	159 157-160	1692	178 174-182	4/0
2.00	21:17	1:41	13:31	142 124-158	1920	139 124-176	6/1
2.13	22:42	1:25	11:19	147 137-157	1664	176 168-180	5/0
2.25	24:03	1:22	10:54	156 154-158	1700	176 174-178	4/1
2.38	25:26	1:22	10:59	156 155-159	1713	176 174-178	3/2
2.50	26:47	1:21	10:46	157 155-159	1691	177 176-178	1/4
2.63	28:01	1:14	9:55	157 157-158	1557	178 176-180	1/4
2.75	29:14	1:13	9:43	158 157-159	1536	179 176-180	5/1
2.88	30:36	1:22	10:55	160 159-161	1746	176 174-178	0/5
3.00	31:53	1:17	10:20	159 157-161	1643	176 172-178	1/0
3.13	33:55	2:02	16:12	134 119-156	2171	129 114-176	0/1
3.13	34:03	8	18:55	119 119-120	2251	113 112-114	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	11:17
See your biggest climbs

Cadence

169 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	175	2.9	30:50	10:31
Walk	9.4	124	0.2	3:13	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	47.29%	More
800m	4:26	8:54	49.08%	More
1km	5:40	9:08	49.89%	More
Mile	9:28	9:28	50.96%	More
5k	33:33	10:48	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.38
5km	33:46	10:52	49.91
5M	56:52	11:22	48.39
10km	1:12:09	11:37	47.76
10M	2:01:29	12:09	46.76
Half	2:43:17	12:28	45.46
20M	4:19:31	12:59	45.04
Mara	5:48:48	13:19	44.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry