Fri 5th Aug 2022 at 5:07pm by WayOfTheDodo

Run > Easy

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Time
49:06
Miles
4.43
Min/mi
11:05
Pacing
82%
WAVA
46.67
Stride(cm)
87
Cals
447
Cadence
167
BPM
139
%MHR
78.5
B/mi
1541
Asc(m)
185
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 124/152bpm [1627b/mi] 104cal 4.57/6.24mph
2) 1m - 10:28(10:28/m) 145/151bpm [1517b/mi] 105cal 5.74/6.49mph
3) 1m - 10:42(10:42/m) 143/156bpm [1530b/mi] 98cal 5.61/6.45mph
4) 1m - 9:56(9:56/m) 147/160bpm [1461b/mi] 92cal 6.04/6.8mph
5) 0.37m - 3:39(9:46/m) 159/164bpm [1552b/mi] 40cal 6.15/6.47mph
6) 0.06m - 1:14(21:29/m) 142/159bpm [3051b/mi] 8cal 2.79/5.97mph

13:07 10:28 10:42 9:56 3:39 1:14

Pace

10%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	126 94-138	1555	168 110-178	1/8
0.25	3:16	1:43	13:44	134 124-140	1841	152 116-182	7/3
0.38	5:29	2:14	17:50	111 101-123	1980	125 116-130	19/0
0.50	7:28	1:59	15:48	108 100-112	1707	125 122-130	13/0
0.63	9:04	1:36	12:46	108 98-132	1379	145 124-180	7/0
0.75	10:25	1:21	10:50	130 126-136	1408	176 172-184	6/5
0.88	11:48	1:23	11:02	138 133-146	1522	176 174-180	11/7
1.00	13:07	1:20	10:38	148 146-150	1574	176 174-178	9/11
1.13	14:25	1:18	10:24	149 146-151	1550	174 172-176	21/1
1.25	15:44	1:18	10:25	144 142-146	1501	174 172-176	12/2
1.38	17:01	1:17	10:19	143 140-145	1476	174 172-176	4/15
1.50	18:27	1:26	11:29	144 141-145	1653	173 170-174	16/8
1.63	19:44	1:17	10:17	141 139-143	1450	172 170-174	8/6
1.75	20:56	1:12	9:33	143 142-146	1367	175 172-178	6/1
1.88	22:13	1:17	10:17	146 144-147	1501	174 172-178	3/6
2.00	23:35	1:22	10:59	148 145-150	1627	174 170-176	7/10
2.13	25:00	1:25	11:20	148 146-150	1676	174 170-178	3/7
2.25	26:23	1:23	11:03	142 139-144	1568	173 168-176	4/12
2.38	27:44	1:21	10:48	146 139-150	1578	173 166-180	11/5
2.50	29:16	1:32	12:17	152 147-155	1868	176 168-182	6/4
2.63	30:37	1:20	10:43	151 147-155	1619	168 136-178	4/14
2.75	31:49	1:12	9:37	139 131-145	1337	173 170-180	1/17
2.88	33:00	1:11	9:29	130 128-132	1233	172 170-176	3/18
3.00	34:18	1:18	10:20	132 130-133	1365	174 168-180	0/24
3.13	35:26	1:08	9:05	138 134-142	1253	178 178-180	11/11
3.25	36:37	1:11	9:28	144 141-146	1364	177 176-180	1/15
3.38	37:56	1:19	10:33	144 141-147	1520	179 176-188	4/16
3.50	39:10	1:15	9:56	147 136-153	1461	180 174-188	10/7
3.63	40:23	1:12	9:38	148 144-151	1426	180 176-190	8/12
3.75	41:39	1:16	10:11	151 148-154	1538	178 176-180	4/13
3.88	42:57	1:18	10:21	153 150-158	1584	178 176-180	2/15
4.00	44:14	1:17	10:18	155 151-158	1596	178 176-182	7/6
4.13	45:26	1:12	9:33	157 155-160	1500	179 178-184	14/3
4.25	46:38	1:12	9:35	160 157-164	1534	179 176-182	14/6
4.38	47:56	1:18	10:28	158 156-160	1652	177 166-182	4/8
4.43	49:06	1:10	21:47	139 130-157	3029	112 94-126	10/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 133m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.7%	16:55
40 7.2%	10:31
10 5.9%	11:03
See your biggest climbs

Cadence

167 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	4	42:03	10:28
Walk	14.3	123	0.4	7:01	16:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.86%	More
800m	4:44	9:31	44.49%	More
1km	5:55	9:32	46.30%	More
Mile	9:45	9:45	47.74%	More
5k	31:57	10:17	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.93
5km	33:22	10:44	47.57
5M	56:01	11:12	46.31
10km	1:10:57	11:25	45.73
10M	1:59:05	11:55	45.13
Half	2:39:46	12:12	44.21
20M	4:13:12	12:40	44.21
Mara	5:39:41	12:58	43.94

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