Fri 5th Aug 2022 at 5:40pm by MazH

Walk > General

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Time
15:50
Miles
0.45
Min/mi
35:11
Stride(cm)
43
Cals
59
Cadence
107
BPM
78
%MHR
53.1
B/mi
2730
Asc(m)
9
Surface
Road

6:24 400m

Notes & Comments

Split Summary
===
1) 0.45m - 15:50(34:50/m) 77/93bpm [2682b/mi] 59cal 33/80rpm

15:50

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:03	64 56-73	1732	110 90-152	2/1
0.13	5:04	3:23	54:06	76 68-83	4111	114 92-158	2/2
0.19	6:50	1:46	28:18	82 71-90	2321	108 102-112	4/0
0.25	8:28	1:38	26:01	86 77-93	2237	111 106-118	5/1
0.31	10:07	1:39	26:20	76 74-82	2002	99 94-104	3/2
0.38	11:44	1:37	25:48	84 76-92	2167	104 90-110	2/1
0.44	14:23	2:39	42:26	81 75-91	3438	105 82-154	3/1
0.45	15:50	1:27	1:27:40	78 73-85	6839	108 102-114	6/0

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:45	More

Predictions

Dist	Time	Per Mile

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