Fri 5th Aug 2022 at 8:13am by Meglet

Walk > General

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Time
35:37
Miles
2.05
Min/mi
17:22
Stride(cm)
74
Cals
128
Cadence
125
BPM
107
%MHR
55.8
B/mi
1862
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 97/104bpm [1676b/mi] 57cal 61/66rpm 3.47/4.44mph
2) 1m - 17:30(17:30/m) 108/165bpm [1890b/mi] 69cal 61/86rpm 3.43/5.38mph
3) 0.05m - 50(18:27/m) 108/109bpm [1992b/mi] 2cal 58/61rpm 3.25/3.44mph

17:17 17:30 50

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	85 69-97	1677	121 118-124	149/0
0.13	2:17	1:03	16:49	95 88-100	1597	123 120-126	4/15
0.19	3:22	1:05	17:25	91 85-96	1585	122 120-124	2/1
0.25	4:25	1:03	16:47	101 99-103	1695	123 122-124	2/0
0.31	5:28	1:02	16:40	95 92-98	1583	122 120-124	3/0
0.38	6:29	1:01	16:17	97 94-100	1580	122 120-124	0/7
0.44	7:35	1:07	17:46	97 94-100	1723	123 120-124	6/6
0.50	8:39	1:03	16:54	100 97-103	1691	122 120-126	1/6
0.56	9:42	1:03	16:44	98 95-101	1640	122 120-132	2/12
0.63	10:51	1:09	18:24	100 98-101	1840	119 112-124	5/7
0.69	11:53	1:02	16:32	95 93-98	1570	121 120-122	2/5
0.75	12:59	1:06	17:40	98 96-99	1731	120 120-120	0/3
0.81	14:00	1:01	16:18	100 98-102	1629	121 120-122	0/6
0.88	15:04	1:04	17:03	98 96-99	1671	122 122-122	7/5
0.94	16:10	1:06	17:38	97 96-100	1711	119 116-122	1/1
1.00	17:17	1:07	17:56	99 98-99	1775	119 118-120	0/0
1.06	8:07:14	7:49:57 +8:56:40	125:19:10	89 78-100	669206	120 118-122	4/10
1.13	9:00:36	53:22	14:13:55	108 98-115	92224	118 116-120	11/0
1.19	9:15:57	15:21	4:05:34	109 106-112	26766	116 114-120	2/5
1.25	9:18:32	2:35	41:15	109 108-111	4497	121 120-122	15/6
1.31	9:19:46	1:14	19:42	108 105-111	2128	119 118-120	14/6
1.38	9:20:55	1:09	18:32	106 101-111	1964	120 118-122	2/9
1.44	9:22:07	1:12	19:05	99 98-101	1890	119 116-120	0/3
1.50	9:23:15	1:08	18:06	102 101-103	1846	119 116-120	3/0
1.56	9:24:19	1:04	17:11	97 93-99	1667	125 120-126	4/3
1.63	9:25:22	1:02	16:36	98 96-100	1627	127 126-128	3/4
1.69	9:26:26	1:04	17:08	99 98-102	1697	139 122-172	2/0
1.75	9:27:22	56	14:56	125 103-140	1867	130 120-172	1/0
1.81	9:28:20	58	15:29	115 107-122	1781	130 120-172	1/0
1.88	9:29:16	56	15:03	137 99-165	2061	142 116-172	2/0
1.94	9:30:20	1:03	16:56	127 115-139	2150	120 118-120	4/0
2.00	9:31:27	1:07	17:58	110 107-113	1975	120 118-122	3/8
2.05	9:32:18	51	18:39	108 108-108	2014	116 116-116	5/4

Heart

107/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.6%	17:05
12 8.2%	15:47
See your biggest climbs

Cadence

125 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:08	16:22	More
1km	10:26	16:48	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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