Fri 5th Aug 2022 at 5:24pm by wAckie Racer

Run > General

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Time
11:22
Miles
1.27
Min/mi
8:57
Pacing
0%
WAVA
52.14
Stride(cm)
107
Cals
141
Cadence
167
BPM
116
%MHR
67.5
B/mi
1039
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 117/136bpm [1049b/mi] 111cal
2) 0.27m - 2:24(8:55/m) 127/132bpm [1133b/mi] 30cal

8:58 2:24

Pin Map

0mi in 0

Pace

10%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	89 74-108	799	168 166-170	1/0
0.13	1:09	35	9:19	113 110-117	1052	166 164-168	2/1
0.19	1:42	34	9:01	121 119-124	1091	167 166-168	1/1
0.25	2:15	33	8:48	126 123-129	1108	167 166-168	0/0
0.31	2:50	35	9:22	127 126-129	1189	167 166-168	1/1
0.38	3:26	35	9:24	124 122-127	1165	167 166-168	1/1
0.44	4:02	36	9:39	125 123-128	1206	168 166-168	2/1
0.50	4:34	32	8:36	132 130-133	1135	167 166-168	1/1
0.56	5:06	32	8:36	131 129-134	1127	167 166-168	1/0
0.63	5:40	34	9:01	134 132-135	1209	167 166-168	1/1
0.69	13:08	7:28 +6:55	1:59:24	82 57-135	9790	170 164-172	0/9
0.75	13:39	31	8:20	105 97-113	874	167 166-170	1/1
0.81	14:14	35	9:20	113 110-113	1056	167 166-168	2/0
0.88	14:47	33	8:52	113 110-119	1001	167 166-168	2/0
0.94	15:20	33	8:47	120 115-125	1054	167 166-168	1/0
1.00	15:52	32	8:26	124 123-124	1046	166 166-168	1/0
1.06	16:25	33	8:48	123 121-126	1082	167 166-168	1/2
1.13	16:58	33	8:51	125 123-126	1106	168 168-168	3/1
1.19	17:31	33	8:51	129 127-130	1142	168 168-170	1/0
1.25	18:04	33	8:46	130 128-131	1139	169 168-170	1/0
1.27	18:16	12	10:39	130 129-131	1385	167 164-170	0/1

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 11:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	167	1.3	11:21	14:24
Walk	0.0	0	0	0	NAN:00:00
Pause	27.5	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.13%	More
800m	4:20	8:42	47.48%	More
1km	5:26	8:44	49.27%	More
Mile	15:45	15:45	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.51
5km	29:20	9:26	52.74
5M	48:35	9:43	51.99
10km	1:01:10	9:51	51.62
10M	1:41:18	10:08	51.59
Half	2:14:52	10:18	50.92
20M	3:31:12	10:34	51.52
Mara	4:41:11	10:44	51.60

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