Fri 5th Aug 2022 at 5:03pm by stuart little

Run > General

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Time
31:31
Miles
3.01
Min/mi
10:28
Pacing
89%
WAVA
41.59
Stride(cm)
99
Cals
336
Cadence
155
BPM
132
%MHR
69.4
B/mi
1382
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 131/147bpm [1355b/mi] 119cal 5.8/6.28mph
2) 1m - 10:34(10:34/m) 132/149bpm [1395b/mi] 112cal 5.68/6.62mph
3) 1m - 10:28(10:28/m) 132/141bpm [1382b/mi] 104cal 5.73/7.2mph
4) 0.01m - 9(12:30/m) 136/137bpm [1700b/mi] 1cal 4.8/5.97mph

10:20 10:34 10:28 9

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	117 81-138	1190	157 106-166	3/2
0.25	2:32	1:16	10:05	137 125-147	1382	158 154-160	6/2
0.38	3:45	1:13	9:45	142 138-147	1383	158 156-160	4/2
0.50	5:01	1:16	10:07	137 134-139	1386	158 154-162	8/5
0.63	6:29	1:28	11:44	131 124-137	1537	157 154-160	3/14
0.75	7:46	1:17	10:17	126 123-129	1296	157 154-160	8/12
0.88	8:59	1:13	9:46	130 128-132	1269	157 154-160	12/4
1.00	10:20	1:21	10:47	131 125-138	1412	157 154-160	12/11
1.13	11:47	1:27	11:33	143 135-149	1652	158 154-164	9/10
1.25	13:12	1:25	11:22	136 130-145	1546	154 118-158	21/7
1.38	14:29	1:17	10:16	130 126-134	1335	156 150-160	8/11
1.50	15:41	1:12	9:34	129 125-132	1235	157 154-160	9/14
1.63	16:52	1:11	9:31	128 126-130	1219	156 152-160	6/13
1.75	18:12	1:20	10:39	129 126-135	1374	156 154-160	13/6
1.88	19:36	1:24	11:13	133 120-141	1492	146 106-160	10/9
2.00	20:55	1:18	10:26	129 121-135	1347	158 148-162	11/8
2.13	22:09	1:15	10:00	134 133-136	1339	158 156-164	7/12
2.25	23:24	1:14	9:55	137 134-139	1359	157 154-160	11/12
2.38	24:36	1:12	9:38	134 130-136	1291	157 154-160	16/6
2.50	26:04	1:28	11:40	131 127-134	1529	146 104-160	4/14
2.63	27:32	1:28	11:45	119 104-128	1399	137 104-162	7/9
2.75	28:51	1:19	10:31	132 120-140	1388	157 154-160	14/5
2.88	30:13	1:22	10:58	136 131-141	1492	157 154-164	13/15
3.00	31:23	1:10	9:18	136 133-138	1264	159 154-164	6/8
3.01	31:31	8	13:11	136 136-137	1794	158 156-158	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 27m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	9:37
10 6.4%	10:26
See your biggest climbs

Cadence

155 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	157	2.9	30:06	10:18
Walk	4.3	108	0.1	1:22	15:52
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	32.64%	More
800m	4:56	9:56	35.88%	More
1km	6:12	9:58	37.43%	More
Mile	10:06	10:06	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.98
5km	32:37	10:30	41.49
5M	54:49	10:58	40.07
10km	1:09:29	11:11	39.43
10M	1:56:45	11:41	38.74
Half	2:36:43	11:58	37.86
20M	4:08:37	12:26	37.82
Mara	5:33:46	12:44	37.56

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