Wed 3rd Aug 2022 at 10:56am by kevlar
Bike > General
-
Time
16:58
-
Miles
3.02
-
Mph
10.7
-
Cals
178
-
BPM
117
-
%MHR
68.5
-
B/mi
658
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.02m - 16:58(5:37/m) 117/155bpm [658b/mi] 178cal 10.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
43 |
43 |
10.37 |
71 64-77 |
411 |
0.25 |
1:20 |
36 |
12.41 |
88 70-99 |
425 |
0.38 |
2:02 |
42 |
10.64 |
105 99-110 |
592 |
0.50 |
2:39 |
37 |
12.07 |
111 108-114 |
552 |
0.63 |
3:16 |
37 |
12.16 |
109 107-111 |
538 |
0.75 |
3:58 |
42 |
10.81 |
112 110-114 |
622 |
0.88 |
4:40 |
42 |
10.68 |
112 111-114 |
629 |
1.00 |
5:20 |
40 |
11.23 |
112 110-114 |
598 |
1.13 |
5:57 |
36 |
12.33 |
113 110-116 |
550 |
1.25 |
6:32 |
36 |
12.64 |
115 114-117 |
546 |
1.38 |
7:51 |
1:19 |
5.73 |
115 105-118 |
1204 |
1.50 |
8:32 |
41 |
10.95 |
109 101-121 |
597 |
1.63 |
9:14 |
42 |
10.67 |
118 111-121 |
664 |
1.75 |
9:49 |
35 |
13.01 |
115 114-117 |
530 |
1.88 |
10:43 |
54 |
8.29 |
117 115-118 |
847 |
2.00 |
11:26 |
43 |
10.42 |
127 117-139 |
731 |
2.13 |
12:05 |
39 |
11.58 |
142 131-155 |
736 |
2.25 |
12:40 |
35 |
12.71 |
141 138-148 |
666 |
2.38 |
13:16 |
36 |
12.66 |
135 130-139 |
640 |
2.50 |
13:53 |
38 |
11.95 |
130 128-131 |
653 |
2.63 |
14:30 |
36 |
12.36 |
128 125-131 |
621 |
2.75 |
15:08 |
38 |
11.90 |
130 129-131 |
655 |
2.88 |
15:42 |
35 |
12.98 |
131 129-133 |
606 |
3.00 |
16:34 |
52 |
8.68 |
133 125-138 |
919 |
3.02 |
16:57 |
23 |
2.70 |
119 117-125 |
2643 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:42 |
More |
800m |
2:23 |
4:47 |
More |
1km |
3:01 |
4:51 |
More |
Mile |
4:56 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:06 |
6:25 |
20km |
1:21:36 |
6:34 |
15 miles |
1:40:33 |
6:42 |
20 miles |
2:18:23 |
6:55 |
40km |
2:56:09 |
7:05 |
25 miles |
2:57:18 |
7:06 |
42km |
3:05:57 |
7:08 |
50 miles |
6:22:44 |
7:39 |
56 miles |
7:14:03 |
7:45 |
100 miles |
13:46:15 |
8:16 |
112 miles |
15:37:02 |
8:22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry