Wed 3rd Aug 2022 at 10:56am by kevlar

Bike > General

  • Time
    16:58
  • Miles
    3.02
  • Mph
    10.7
  • Cals
    178
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    658
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 16:58(5:37/m) 117/155bpm [658b/mi] 178cal 10.67/0mph
16:58
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Pace

7% 4% 35% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 43 43 10.37 71 64-77 411
0.25 1:20 36 12.41 88 70-99 425
0.38 2:02 42 10.64 105 99-110 592
0.50 2:39 37 12.07 111 108-114 552
0.63 3:16 37 12.16 109 107-111 538
0.75 3:58 42 10.81 112 110-114 622
0.88 4:40 42 10.68 112 111-114 629
1.00 5:20 40 11.23 112 110-114 598
1.13 5:57 36 12.33 113 110-116 550
1.25 6:32 36 12.64 115 114-117 546
1.38 7:51 1:19 5.73 115 105-118 1204
1.50 8:32 41 10.95 109 101-121 597
1.63 9:14 42 10.67 118 111-121 664
1.75 9:49 35 13.01 115 114-117 530
1.88 10:43 54 8.29 117 115-118 847
2.00 11:26 43 10.42 127 117-139 731
2.13 12:05 39 11.58 142 131-155 736
2.25 12:40 35 12.71 141 138-148 666
2.38 13:16 36 12.66 135 130-139 640
2.50 13:53 38 11.95 130 128-131 653
2.63 14:30 36 12.36 128 125-131 621
2.75 15:08 38 11.90 130 129-131 655
2.88 15:42 35 12.98 131 129-133 606
3.00 16:34 52 8.68 133 125-138 919
3.02 16:57 23 2.70 119 117-125 2643

Heart

117/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:42 More
800m 2:23 4:47 More
1km 3:01 4:51 More
Mile 4:56 4:56 More

Predictions

Dist Time Per Mile
10 miles 1:04:06 6:25
20km 1:21:36 6:34
15 miles 1:40:33 6:42
20 miles 2:18:23 6:55
40km 2:56:09 7:05
25 miles 2:57:18 7:06
42km 3:05:57 7:08
50 miles 6:22:44 7:39
56 miles 7:14:03 7:45
100 miles 13:46:15 8:16
112 miles 15:37:02 8:22
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