Fri 5th Aug 2022 at 4:25pm by Tumbleweed90

Run > General

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Time
53:24
Miles
6.96
Min/mi
7:40
Pacing
87%
WAVA
55.86
Stride(cm)
120
Cals
781
Cadence
174
Asc(m)
205
Hillscore
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 69cal 7.87/8.37mph
2) 0.62m - 4:40(7:30/m) 75cal 8/9.71mph
3) 0.62m - 5:11(8:20/m) 71cal 7.19/8.91mph
4) 0.62m - 4:32(7:18/m) 69cal 8.23/8.83mph
5) 0.62m - 4:58(8:00/m) 70cal 7.5/8.85mph
6) 0.62m - 4:47(7:42/m) 66cal 7.79/7.45mph
7) 0.62m - 5:19(8:34/m) 71cal 7.01/7.58mph
8) 0.62m - 4:49(7:45/m) 71cal 7.75/8.31mph
9) 0.62m - 4:36(7:24/m) 63cal 8.11/8.22mph
10) 0.62m - 4:24(7:04/m) 66cal 8.49/8.2mph
11) 0.62m - 4:29(7:12/m) 75cal 8.33/9.08mph
12) 0.13m - 56(7:18/m) 15cal 8.23/8.91mph

4:44 4:40 5:11 4:32 4:58 4:47 5:19 4:49 4:36 4:24 4:29 56

Pin Map

0mi in 0

Pace

19%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56 +5	7:43	172 162-176	5/15
0.50	3:56	2:00	7:59	174 168-180	25/5
0.75	5:50	1:55 +10	7:39	172 124-178	12/27
1.00	7:43	1:53	7:32	174 168-178	26/11
1.25	9:42	1:59	7:54	174 170-178	22/15
1.50	11:34	1:52	7:30	174 168-182	32/31
1.75	13:53	2:19	9:14	173 164-176	29/14
2.00	15:50	1:58	7:50	175 170-180	33/12
2.25	17:46	1:56	7:43	174 168-180	18/21
2.50	19:27	1:40	6:42	174 170-178	23/38
2.75	21:37	2:11 +10	8:43	175 168-180	24/15
3.00	23:40	2:03	8:12	177 174-180	40/18
3.25	25:45	2:05	8:18	175 172-178	29/27
3.50	27:35	1:50	7:20	175 174-178	21/28
3.75	29:25	1:50	7:21	174 170-178	21/36
4.00	31:39	2:14	8:56	175 170-180	33/20
4.25	33:43	2:04	8:15	174 168-180	42/29
4.50	35:45	2:02	8:08	175 172-178	33/20
4.75	37:28	1:43	6:51	175 170-180	8/30
5.00	39:32	2:04	8:18	174 170-178	31/14
5.25	41:29	1:57	7:47	174 170-178	10/36
5.50	43:16	1:47	7:08	177 170-188	22/49
5.75	45:07	1:51	7:24	175 172-178	32/43
6.00	46:54	1:47	7:09	175 170-178	16/35
6.25	48:41	1:47	7:09	174 166-176	33/41
6.50	50:29	1:47	7:10	174 168-176	24/13
6.75	52:15	1:47	7:07	174 160-178	19/32
6.96	53:48	1:33	7:17	174 172-176	19/8

Elevation

Asc 205m, Range 109m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.5%	8:59
25 15.7%	9:23
22 18.9%	8:27
21 7.7%	8:00
19 12.4%	8:01
18 8.3%	8:01
See your biggest climbs

Cadence

174 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	7	53:17	7:42
Walk	0.4	124	0	14	41:22
Still	0.1	-	-	2	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.01%	More
800m	3:28	6:59	48.50%	More
1km	4:22	7:02	50.46%	More
Mile	7:01	7:01	54.16%	More
5k	23:17	7:30	55.37%	More
5 miles	38:13	7:39	55.22%	More
10k	47:53	7:42	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.63
5km	22:43	7:19	56.74
5M	37:36	7:31	56.13
10km	47:21	7:37	55.84
10M	1:18:25	7:51	55.82
Half	1:44:24	7:58	55.11
20M	2:43:29	8:10	55.77
Mara	3:37:39	8:18	55.86

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