Fri 5th Aug 2022 at 1:06pm by Southcoastpete

Walk > Hiking

  • Time
    4:07:47
  • Miles
    11.31
  • Min/mi
    21:55
  • Stride(cm)
    62
  • Cals
    1097
  • Cadence
    118
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2317
  • Asc(m)
    811
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 96/124bpm [1977b/mi] 103cal 59/62rpm 2.91/3.84mph
2) 1m - 18:35(18:35/m) 90/122bpm [1672b/mi] 67cal 60/63rpm 3.23/4.11mph
3) 1m - 20:50(20:50/m) 91/116bpm [1896b/mi] 74cal 60/64rpm 2.88/3.99mph
4) 1m - 24:59(24:59/m) 93/103bpm [2323b/mi] 89cal 59/63rpm 2.4/4.09mph
5) 1m - 20:53(20:53/m) 91/100bpm [1900b/mi] 70cal 59/62rpm 2.87/4.17mph
6) 1m - 25:29(25:29/m) 100/137bpm [2548b/mi] 122cal 59/61rpm 2.36/4.09mph
7) 1m - 22:37(22:37/m) 105/139bpm [2375b/mi] 105cal 59/63rpm 2.65/4.07mph
8) 1m - 21:30(21:30/m) 116/133bpm [2494b/mi] 141cal 59/62rpm 2.79/4.76mph
9) 1m - 21:14(21:14/m) 111/214bpm [2358b/mi] 97cal 59/63rpm 2.83/3.92mph
10) 1m - 20:25(20:25/m) 119/136bpm [2430b/mi] 129cal 59/62rpm 2.94/3.26mph
11) 1m - 23:42(23:42/m) 104/194bpm [2465b/mi] 75cal 59/62rpm 2.53/3.92mph
12) 0.31m - 6:58(22:07/m) 104/152bpm [2299b/mi] 25cal 59/59rpm 2.71/3.3mph
20:35 18:35 20:50 24:59 20:53 25:29 22:37 21:30 21:14 20:25 23:42 6:58

Pace

12% 6% 2% 10% 19% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:55 9:55 19:51 92 63-115 1826 118 108-124 35/18
1.00 20:36 10:41 21:21 102 83-123 2178 119 118-124 35/22
1.50 30:04 9:28 18:55 90 79-114 1703 120 118-126 33/24
2.00 39:11 9:07 18:14 92 82-107 1678 119 118-124 48/39
2.50 49:20 10:09 20:18 89 79-98 1806 119 118-126 46/24
3.00 1:00:01 10:41 21:22 95 83-115 2030 120 114-126 24/42
3.50 1:09:07 9:07 18:13 96 88-103 1749 121 118-126 40/131
4.00 1:24:59 15:52 31:43 90 82-99 2855 116 104-118 51/56
4.50 1:35:16 10:17 20:34 92 87-100 1893 118 118-120 53/44
5.00 1:45:52 10:36 21:12 84 56-94 1781 118 118-120 42/27
5.50 1:56:52 11:00 22:00 91 66-101 2002 118 118-120 45/55
6.00 2:11:20 14:28 28:56 108 92-137 3126 118 116-122 39/35
6.50 2:23:17 11:57 23:54 108 90-134 2581 118 114-124 60/34
7.00 2:33:58 10:41 21:22 101 90-117 2158 118 118-118 44/45
7.50 2:55:29 21:31 +10:31 43:02 110 87-133 4733 117 112-122 94/3
8.00 3:06:01 10:32 21:03 121 117-130 2547 118 110-122 35/6
8.50 3:16:40 10:40 21:20 133 103-214 2837 120 118-124 9/39
9.00 3:27:15 10:35 21:10 106 96-126 2243 118 114-124 29/43
9.50 3:37:45 10:30 21:00 121 98-136 2541 117 112-122 22/33
10.00 3:47:40 9:55 19:50 118 102-131 2340 117 106-124 35/21
10.50 3:59:05 11:25 22:50 128 97-194 2922 117 108-124 13/52
11.00 4:11:22 12:17 24:34 97 88-106 2383 118 112-118 18/43
11.31 4:18:21 6:59 22:10 113 92-152 2505 118 118-118 8/14

Heart

106/214max
  • Show Beats/Mile

Elevation

Asc 811m, Range 177m
Elevation Graph
Biggest Climbs (m) Min/mi
127 6.5% 21:02
30 5.8% 18:50
29 5.7% 21:25
28 7.1% 20:05
27 6.3% 20:04
24 14.1% 19:10
See your biggest climbs

Cadence

118 (126 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:56 More
800m 8:43 17:32 More
1km 11:08 17:56 More
Mile 18:32 18:32 More
5k 1:00:57 19:37 More
5 miles 1:45:19 21:04 More
10k 2:15:08 21:45 More
10 miles 3:47:22 22:44 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here