-
Time
4:07:47
-
Miles
11.31
-
Min/mi
21:55
-
Stride(cm)
62
-
Cals
1097
-
Cadence
118
-
BPM
106
-
%MHR
61.8
-
B/mi
2317
-
Asc(m)
811
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:35(20:35/m) 96/124bpm [1977b/mi] 103cal 59/62rpm 2.91/3.84mph
2) 1m - 18:35(18:35/m) 90/122bpm [1672b/mi] 67cal 60/63rpm 3.23/4.11mph
3) 1m - 20:50(20:50/m) 91/116bpm [1896b/mi] 74cal 60/64rpm 2.88/3.99mph
4) 1m - 24:59(24:59/m) 93/103bpm [2323b/mi] 89cal 59/63rpm 2.4/4.09mph
5) 1m - 20:53(20:53/m) 91/100bpm [1900b/mi] 70cal 59/62rpm 2.87/4.17mph
6) 1m - 25:29(25:29/m) 100/137bpm [2548b/mi] 122cal 59/61rpm 2.36/4.09mph
7) 1m - 22:37(22:37/m) 105/139bpm [2375b/mi] 105cal 59/63rpm 2.65/4.07mph
8) 1m - 21:30(21:30/m) 116/133bpm [2494b/mi] 141cal 59/62rpm 2.79/4.76mph
9) 1m - 21:14(21:14/m) 111/214bpm [2358b/mi] 97cal 59/63rpm 2.83/3.92mph
10) 1m - 20:25(20:25/m) 119/136bpm [2430b/mi] 129cal 59/62rpm 2.94/3.26mph
11) 1m - 23:42(23:42/m) 104/194bpm [2465b/mi] 75cal 59/62rpm 2.53/3.92mph
12) 0.31m - 6:58(22:07/m) 104/152bpm [2299b/mi] 25cal 59/59rpm 2.71/3.3mph
20:35 18:35 20:50 24:59 20:53 25:29 22:37 21:30 21:14 20:25 23:42 6:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:55 |
9:55 |
19:51 |
92 63-115 |
1826 |
118 108-124 |
35/18 |
1.00 |
20:36 |
10:41 |
21:21 |
102 83-123 |
2178 |
119 118-124 |
35/22 |
1.50 |
30:04 |
9:28 |
18:55 |
90 79-114 |
1703 |
120 118-126 |
33/24 |
2.00 |
39:11 |
9:07 |
18:14 |
92 82-107 |
1678 |
119 118-124 |
48/39 |
2.50 |
49:20 |
10:09 |
20:18 |
89 79-98 |
1806 |
119 118-126 |
46/24 |
3.00 |
1:00:01 |
10:41 |
21:22 |
95 83-115 |
2030 |
120 114-126 |
24/42 |
3.50 |
1:09:07 |
9:07 |
18:13 |
96 88-103 |
1749 |
121 118-126 |
40/131 |
4.00 |
1:24:59 |
15:52 |
31:43 |
90 82-99 |
2855 |
116 104-118 |
51/56 |
4.50 |
1:35:16 |
10:17 |
20:34 |
92 87-100 |
1893 |
118 118-120 |
53/44 |
5.00 |
1:45:52 |
10:36 |
21:12 |
84 56-94 |
1781 |
118 118-120 |
42/27 |
5.50 |
1:56:52 |
11:00 |
22:00 |
91 66-101 |
2002 |
118 118-120 |
45/55 |
6.00 |
2:11:20 |
14:28 |
28:56 |
108 92-137 |
3126 |
118 116-122 |
39/35 |
6.50 |
2:23:17 |
11:57 |
23:54 |
108 90-134 |
2581 |
118 114-124 |
60/34 |
7.00 |
2:33:58 |
10:41 |
21:22 |
101 90-117 |
2158 |
118 118-118 |
44/45 |
7.50 |
2:55:29 |
21:31 +10:31
|
43:02 |
110 87-133 |
4733 |
117 112-122 |
94/3 |
8.00 |
3:06:01 |
10:32 |
21:03 |
121 117-130 |
2547 |
118 110-122 |
35/6 |
8.50 |
3:16:40 |
10:40 |
21:20 |
133 103-214 |
2837 |
120 118-124 |
9/39 |
9.00 |
3:27:15 |
10:35 |
21:10 |
106 96-126 |
2243 |
118 114-124 |
29/43 |
9.50 |
3:37:45 |
10:30 |
21:00 |
121 98-136 |
2541 |
117 112-122 |
22/33 |
10.00 |
3:47:40 |
9:55 |
19:50 |
118 102-131 |
2340 |
117 106-124 |
35/21 |
10.50 |
3:59:05 |
11:25 |
22:50 |
128 97-194 |
2922 |
117 108-124 |
13/52 |
11.00 |
4:11:22 |
12:17 |
24:34 |
97 88-106 |
2383 |
118 112-118 |
18/43 |
11.31 |
4:18:21 |
6:59 |
22:10 |
113 92-152 |
2505 |
118 118-118 |
8/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
127 6.5% |
21:02
|
30 5.8% |
18:50
|
29 5.7% |
21:25
|
28 7.1% |
20:05
|
27 6.3% |
20:04
|
24 14.1% |
19:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
800m |
8:43 |
17:32 |
More |
1km |
11:08 |
17:56 |
More |
Mile |
18:32 |
18:32 |
More |
5k |
1:00:57 |
19:37 |
More |
5 miles |
1:45:19 |
21:04 |
More |
10k |
2:15:08 |
21:45 |
More |
10 miles |
3:47:22 |
22:44 |
More |
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