Fri 5th Aug 2022 at 5:11pm by wshippin

Run > Warm Down

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Time
4:59
Miles
0.63
Min/mi
7:55
WAVA
45.42
Stride(cm)
111
Cals
72
Cadence
182
BPM
134
%MHR
68.6
B/mi
1058
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 134/148bpm [661b/km] 72cal
2) 0.01km - 3(4:34/km) 139/139bpm [635b/km]

4:56 3

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	99 93-125	770	183 164-186	0/1
0.13	59	30	7:55	134 128-136	1061	184 182-186	0/1
0.19	1:30	31	8:17	138 136-139	1143	182 178-184	0/1
0.25	2:03	33	8:50	133 131-139	1174	178 158-184	0/1
0.31	2:33	30	7:58	134 132-137	1066	184 182-186	0/0
0.38	3:03	30	7:59	142 137-148	1133	181 176-186	3/0
0.44	3:32	30	7:53	142 132-148	1120	179 176-182	0/5
0.50	3:59	27	7:12	135 131-138	971	185 182-186	1/1
0.56	4:29	29	7:49	142 138-144	1111	186 184-188	0/3
0.63	4:57	29	7:40	139 138-142	1065	182 174-186	0/1
0.63	4:59	2	8:12	139 139-139	1140	176 176-176	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 10m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.6	4:59	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.36%	More
800m	3:56	7:55	43.31%	More
1km	4:54	7:54	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.45
5km	29:20	9:26	44.81
5M	49:47	9:57	42.97
10km	1:03:22	10:12	42.22
10M	1:47:31	10:45	41.12
Half	2:25:08	11:05	39.99
20M	3:52:14	11:37	39.61
Mara	5:13:29	11:58	39.12

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Powerbreathe Setting
Powerbreathe Model