Fri 5th Aug 2022 at 3:59pm by Velociraptor

Walk > General

breezy

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Time
1:10:45
Miles
4.09
Min/mi
17:18
Stride(cm)
75
Cals
341
Cadence
124
BPM
92
%MHR
48.8
B/mi
1587
Asc(m)
55
Hillscore
2
Surface
Mixed

Notes & Comments

3 comments

With eL Bee!. Popped into the Co-op on the way back and got some pizzas for dinner.

16:49 17:11 17:56 17:16 1:34

	Ness Nice 🍕 🍕 🍕 🍕 😁
	Velociraptor They weren't bad for £2
	Ness Sound like a bargain 😀

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	103 68-128	1741	130 94-168	1/3
0.25	4:06	2:00	15:56	113 106-119	1801	120 120-120	2/0
0.38	6:15	2:09	17:12	106 89-121	1823	120 120-124	4/0
0.50	8:22	2:07	16:58	95 66-115	1611	122 120-134	0/3
0.63	10:27	2:05	16:40	96 70-112	1600	123 120-150	4/1
0.75	12:35	2:08	17:02	96 81-108	1636	121 116-134	2/1
0.88	14:44	2:09	17:09	90 84-96	1543	120 120-126	2/0
1.00	16:48	2:04	16:36	96 82-108	1593	121 120-130	1/0
1.13	18:50	2:02	16:15	93 84-103	1512	120 120-126	0/3
1.25	20:56	2:06	16:45	87 80-96	1458	149 120-242	0/5
1.38	23:02	2:06	16:49	87 81-95	1463	123 120-132	2/1
1.50	25:10	2:08	17:06	86 81-90	1470	120 120-126	0/2
1.63	27:21	2:10	17:23	88 83-97	1530	123 120-248	0/2
1.75	29:43	2:22	18:59	94 89-100	1785	120 114-120	5/0
1.88	32:16	2:33	20:23	93 84-131	1895	122 120-130	0/3
2.00	34:25	2:10	17:17	98 89-123	1693	127 120-244	0/2
2.13	36:41	2:16	18:05	93 89-101	1682	122 120-132	2/0
2.25	39:10	2:29	19:49	93 88-97	1843	121 114-132	0/1
2.38	41:21	2:12	17:33	88 85-92	1544	123 120-140	1/2
2.50	43:32	2:11	17:28	94 89-116	1641	121 120-132	5/0
2.63	45:47	2:15	17:58	98 91-106	1761	121 120-132	5/0
2.75	48:00	2:13	17:47	95 89-98	1689	122 120-134	6/0
2.88	50:12	2:12	17:36	91 85-98	1601	123 120-136	3/0
3.00	52:21	2:09	17:09	96 84-106	1647	120 120-120	4/0
3.13	54:30	2:09	17:08	94 89-96	1611	120 120-120	1/1
3.25	56:38	2:08	17:07	89 83-108	1524	123 120-136	0/1
3.38	58:47	2:09	17:14	87 84-93	1500	122 120-134	0/3
3.50	1:00:56	2:09	17:09	85 79-93	1458	122 118-130	0/3
3.63	1:08:49	7:53	1:03:06	82 66-93	5175	123 120-136	0/3
3.75	1:11:01	2:12	17:33	77 71-85	1351	129 120-140	0/5
3.88	1:13:11	2:10	17:23	81 73-90	1408	127 120-136	1/1
4.00	1:15:17	2:05	16:43	82 77-89	1371	130 118-142	0/5
4.08	1:16:50	1:33	18:19	82 79-86	1503	129 126-134	1/1

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	17:33
See your biggest climbs

Cadence

124 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:14	16:33	More
1km	10:18	16:35	More
Mile	16:40	16:40	More
5k	54:06	17:25	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:54

Trail and fields, from the Westnewton road towards Hayton.

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