Fri 5th Aug 2022 at 4:15pm by RunningRich

Run > General

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Time
1:00:01
Miles
8.27
Min/mi
7:15
Pacing
89%
WAVA
68.16
Stride(cm)
124
Cals
693
Cadence
179
BPM
133
%MHR
77.8
B/mi
966
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 122/133bpm [912b/mi] 80cal 8.03/9.08mph
2) 1m - 7:30(7:30/m) 129/136bpm [968b/mi] 88cal 7.99/8.83mph
3) 1m - 7:15(7:15/m) 132/138bpm [957b/mi] 88cal 8.27/10.75mph
4) 1m - 7:12(7:12/m) 130/135bpm [935b/mi] 75cal 8.34/9.71mph
5) 1m - 7:23(7:23/m) 132/140bpm [974b/mi] 79cal 8.13/9.33mph
6) 1m - 7:23(7:23/m) 135/139bpm [998b/mi] 88cal 8.12/9.54mph
7) 1m - 7:01(7:01/m) 137/143bpm [962b/mi] 83cal 8.55/8.81mph
8) 1m - 6:57(6:57/m) 141/161bpm [980b/mi] 83cal 8.64/9mph
9) 0.27m - 1:52(6:49/m) 164/173bpm [1119b/mi] 29cal 8.8/9.04mph

7:28 7:30 7:15 7:12 7:23 7:23 7:01 6:57 1:52

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	116 83-133	851	174 114-184	9/8
0.50	3:39	1:49	7:14	126 118-129	912	176 174-180	11/8
0.75	5:31	1:52	7:28	125 119-131	933	177 172-180	10/8
1.00	7:36	2:06 +7	8:23	120 109-128	1006	173 164-180	7/9
1.25	9:41	2:05	8:20	124 118-131	1033	178 170-220	7/3
1.50	11:37	1:55	7:41	127 120-132	976	178 176-180	7/9
1.75	13:24	1:48	7:11	133 129-136	954	180 178-182	8/4
2.00	15:07	1:43	6:50	134 131-135	916	179 176-182	8/5
2.25	17:03	1:56	7:45	132 131-135	1022	179 176-180	5/4
2.50	18:48	1:45	7:02	131 128-133	921	179 178-182	3/5
2.75	20:42	1:53	7:34	133 130-137	1006	179 168-192	5/5
3.00	22:22	1:40	6:41	130 129-132	869	179 176-180	4/6
3.25	24:24	2:02	8:09	131 127-134	1067	180 174-188	4/5
3.50	26:09	1:45	6:58	130 126-132	906	179 178-182	2/7
3.75	27:53	1:44	6:56	128 122-131	888	179 176-180	3/8
4.00	29:34	1:41	6:43	130 127-133	874	178 176-182	4/8
4.25	31:19	1:46	7:04	127 125-130	896	179 176-180	2/6
4.50	33:27	2:08 +8	8:31	126 117-139	1073	179 176-182	7/7
4.75	35:20	1:53	7:33	137 135-140	1035	180 178-182	6/3
5.00	37:04	1:44	6:56	136 134-137	943	180 178-182	5/2
5.25	38:54	1:50	7:18	135 132-139	986	180 178-182	6/2
5.50	40:53	2:00	7:58	136 133-139	1084	179 176-180	7/2
5.75	42:40	1:47	7:07	134 132-136	953	180 174-188	6/6
6.00	44:28	1:48	7:11	135 131-138	969	180 174-184	4/3
6.25	46:21	1:53	7:32	135 133-137	1017	180 176-184	5/5
6.50	48:06	1:46	7:03	136 135-138	959	180 178-182	5/5
6.75	49:48	1:42	6:47	136 132-138	922	181 178-184	6/6
7.00	51:29	1:41	6:43	140 137-143	941	183 180-186	6/11
7.25	53:11	1:42	6:50	136 135-138	928	182 180-184	7/9
7.50	54:52	1:40	6:41	138 135-140	923	181 180-184	6/5
7.75	56:49	1:58 +11	7:50	138 127-148	1081	179 164-190	5/7
8.00	58:37	1:48	7:11	152 145-160	1092	180 178-192	2/7
8.25	1:00:19	1:42	6:47	165 158-173	1118	181 178-184	4/5
8.27	1:00:29	10	7:35	164 163-164	1244	177 170-182	0/0

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (220 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	8.3	1:00:19	7:19
Walk	0.1	114	0	2	7:39
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.78%	More
800m	3:17	6:36	60.01%	More
1km	4:08	6:40	62.01%	More
Mile	6:44	6:44	64.74%	More
5k	22:09	7:08	67.03%	More
5 miles	35:54	7:11	67.37%	More
10k	44:49	7:13	67.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.14
5km	21:16	6:51	69.80
5M	35:12	7:02	68.72
10km	44:20	7:08	68.16
10M	1:13:24	7:20	68.08
Half	1:37:44	7:28	67.14
20M	2:33:02	7:39	67.95
Mara	3:23:46	7:47	68.05

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