Fri 5th Aug 2022 at 2:39pm by Bigsy

Run > General

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Time
1:35:35
Miles
10.76
Min/mi
8:53
Pacing
88%
WAVA
55.98
Stride(cm)
116
Cals
1500
Cadence
157
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 155/218rpm
2) 1m - 9:06(9:06/m) 156/172rpm
3) 1m - 8:38(8:38/m) 157/172rpm
4) 1m - 8:55(8:55/m) 156/172rpm
5) 1m - 8:48(8:48/m) 156/172rpm
6) 1m - 9:00(9:00/m) 156/172rpm
7) 1m - 9:18(9:18/m) 156/172rpm
8) 1m - 9:02(9:02/m) 157/174rpm
9) 1m - 8:27(8:27/m) 158/174rpm
10) 1m - 8:32(8:32/m) 158/178rpm
11) 0.76m - 6:50(8:57/m) 159/178rpm

8:58 9:06 8:38 8:55 8:48 9:00 9:18 9:02 8:27 8:32 6:50

Pace

52%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	156 116-218	66/19
1.00	8:55	4:26	8:51	155 144-172	11/22
1.50	13:26	4:31	9:02	155 148-172	17/20
2.00	18:01	4:35	9:10	156 148-170	7/17
2.50	22:21	4:20	8:40	157 148-172	18/23
3.00	26:40	4:19	8:38	157 148-170	25/20
3.50	31:02	4:22	8:44	156 138-172	23/20
4.00	35:35	4:33	9:06	156 148-170	21/18
4.50	40:02	4:27	8:53	156 148-170	21/18
5.00	44:24	4:22	8:44	157 148-172	14/18
5.50	48:54	4:30	9:00	156 150-172	15/17
6.00	53:23	4:29	8:58	156 146-170	20/12
6.50	57:53	4:30	8:59	156 144-168	33/22
7.00	1:02:42	4:49	9:38	156 148-172	25/16
7.50	1:07:14	4:32	9:04	156 144-168	24/15
8.00	1:11:44	4:31	9:01	158 150-174	22/18
8.50	1:15:50	4:06	8:12	157 148-170	18/19
9.00	1:20:10	4:20	8:40	158 140-174	19/14
9.50	1:24:24	4:14	8:27	159 146-176	7/22
10.00	1:28:43	4:19	8:38	157 130-178	11/7
10.50	1:33:15	4:32	9:04	159 104-178	1/12
10.76	1:35:34	2:19	8:46	159 154-174	0/0

Elevation

Asc 77m, Range 80m, Flat prediction 1:35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	9:49
11 4.1%	10:08
10 4.1%	8:28
See your biggest climbs

Cadence

157 (218 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	156	10.6	1:33:41	8:51
Walk	1.7	143	0.2	1:40	9:40
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.34%	More
800m	3:59	8:01	49.00%	More
1km	5:06	8:13	49.86%	More
Mile	8:29	8:29	51.05%	More
5k	27:19	8:48	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	25:37	8:15	57.49
5M	42:25	8:29	56.55
10km	53:25	8:36	56.09
10M	1:28:27	8:51	56.00
Half	1:57:45	8:59	55.24
20M	3:04:24	9:13	55.89
Mara	4:05:30	9:22	55.98

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