-
Time
8:32
-
Miles
1.83
-
Mph
12.9
-
Cals
33
-
BPM
94
-
%MHR
55.7
-
B/mi
439
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.83m - 8:32(4:40/m) 94/114bpm [438b/mi] 33cal 12.88/19.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
9.07 |
80 77-84 |
529 |
0/0 |
0.13 |
44 |
19 |
11.83 |
100 88-107 |
507 |
0/2 |
0.19 |
1:28 |
44 |
5.14 |
107 102-111 |
1248 |
1/0 |
0.25 |
1:45 |
17 |
13.10 |
103 98-108 |
472 |
2/0 |
0.31 |
1:59 |
14 |
15.86 |
101 99-102 |
382 |
2/0 |
0.38 |
2:14 |
15 |
15.07 |
98 96-101 |
390 |
1/0 |
0.44 |
2:35 |
21 |
10.73 |
105 101-108 |
587 |
0/0 |
0.50 |
2:52 |
17 |
13.36 |
109 105-112 |
489 |
0/1 |
0.56 |
3:04 |
12 |
18.12 |
102 100-105 |
338 |
0/1 |
0.63 |
3:19 |
15 |
15.50 |
105 95-111 |
406 |
1/0 |
0.69 |
3:34 |
15 |
14.69 |
111 109-113 |
453 |
3/0 |
0.75 |
3:54 |
21 |
10.97 |
109 105-113 |
596 |
0/1 |
0.81 |
4:20 |
26 |
8.73 |
106 104-109 |
728 |
0/2 |
0.88 |
4:41 |
20 |
11.05 |
107 106-108 |
581 |
1/1 |
0.94 |
4:59 |
19 |
11.89 |
105 104-107 |
530 |
2/0 |
1.00 |
5:18 |
19 |
12.04 |
85 71-105 |
424 |
2/0 |
1.06 |
5:32 |
14 |
16.55 |
71 70-73 |
257 |
2/0 |
1.13 |
5:45 |
13 |
17.55 |
72 69-78 |
246 |
2/1 |
1.19 |
5:57 |
12 |
18.07 |
74 73-75 |
246 |
0/0 |
1.25 |
6:09 |
12 |
18.95 |
74 74-74 |
234 |
0/2 |
1.31 |
6:21 |
12 |
19.04 |
72 71-73 |
227 |
0/3 |
1.38 |
6:33 |
13 |
17.62 |
79 73-83 |
269 |
0/3 |
1.44 |
6:47 |
14 |
16.12 |
76 74-77 |
283 |
0/1 |
1.50 |
7:02 |
15 |
15.33 |
74 74-74 |
290 |
1/1 |
1.56 |
7:18 |
16 |
14.44 |
73 71-75 |
303 |
0/0 |
1.63 |
7:34 |
16 |
14.18 |
73 72-75 |
309 |
1/0 |
1.69 |
7:51 |
17 |
13.08 |
77 73-80 |
353 |
0/0 |
1.75 |
8:08 |
17 |
13.30 |
94 88-100 |
424 |
2/0 |
1.81 |
8:25 |
17 |
13.04 |
99 98-101 |
455 |
0/0 |
1.83 |
8:32 |
7 |
10.51 |
100 99-100 |
571 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
4:04 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:16 |
5:50 |
20km |
1:14:30 |
6:00 |
15 miles |
1:32:10 |
6:09 |
20 miles |
2:07:36 |
6:23 |
40km |
2:43:10 |
6:34 |
25 miles |
2:44:14 |
6:34 |
42km |
2:52:25 |
6:36 |
50 miles |
5:59:43 |
7:12 |
56 miles |
6:48:55 |
7:18 |
100 miles |
13:07:53 |
7:53 |
112 miles |
14:55:39 |
8:00 |
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