Fri 5th Aug 2022 at 4:47pm by Shortcut Cam

Bike > Commuting

  • Time
    8:32
  • Miles
    1.83
  • Mph
    12.9
  • Cals
    33
  • BPM
    94
  • %MHR
    55.7
  • B/mi
    439
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.83m - 8:32(4:40/m) 94/114bpm [438b/mi] 33cal 12.88/19.64mph
8:32

Pace

3% 25% 44% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.07 80 77-84 529 0/0
0.13 44 19 11.83 100 88-107 507 0/2
0.19 1:28 44 5.14 107 102-111 1248 1/0
0.25 1:45 17 13.10 103 98-108 472 2/0
0.31 1:59 14 15.86 101 99-102 382 2/0
0.38 2:14 15 15.07 98 96-101 390 1/0
0.44 2:35 21 10.73 105 101-108 587 0/0
0.50 2:52 17 13.36 109 105-112 489 0/1
0.56 3:04 12 18.12 102 100-105 338 0/1
0.63 3:19 15 15.50 105 95-111 406 1/0
0.69 3:34 15 14.69 111 109-113 453 3/0
0.75 3:54 21 10.97 109 105-113 596 0/1
0.81 4:20 26 8.73 106 104-109 728 0/2
0.88 4:41 20 11.05 107 106-108 581 1/1
0.94 4:59 19 11.89 105 104-107 530 2/0
1.00 5:18 19 12.04 85 71-105 424 2/0
1.06 5:32 14 16.55 71 70-73 257 2/0
1.13 5:45 13 17.55 72 69-78 246 2/1
1.19 5:57 12 18.07 74 73-75 246 0/0
1.25 6:09 12 18.95 74 74-74 234 0/2
1.31 6:21 12 19.04 72 71-73 227 0/3
1.38 6:33 13 17.62 79 73-83 269 0/3
1.44 6:47 14 16.12 76 74-77 283 0/1
1.50 7:02 15 15.33 74 74-74 290 1/1
1.56 7:18 16 14.44 73 71-75 303 0/0
1.63 7:34 16 14.18 73 72-75 309 1/0
1.69 7:51 17 13.08 77 73-80 353 0/0
1.75 8:08 17 13.30 94 88-100 424 2/0
1.81 8:25 17 13.04 99 98-101 455 0/0
1.83 8:32 7 10.51 100 99-100 571 1/0

Heart

94/113max
  • Show Beats/Mile

Elevation

Asc 18m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:43 3:27 More
1km 2:15 3:37 More
Mile 4:04 4:04 More

Predictions

Dist Time Per Mile
10 miles 58:16 5:50
20km 1:14:30 6:00
15 miles 1:32:10 6:09
20 miles 2:07:36 6:23
40km 2:43:10 6:34
25 miles 2:44:14 6:34
42km 2:52:25 6:36
50 miles 5:59:43 7:12
56 miles 6:48:55 7:18
100 miles 13:07:53 7:53
112 miles 14:55:39 8:00
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