Fri 5th Aug 2022 at 3:40pm by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:00:00
  • Miles
    9.08
  • Min/mi
    6:36
  • Pacing
    78%
  • WAVA
    74.55
  • Stride(cm)
    130
  • Cals
    890
  • Cadence
    187
  • BPM
    137
  • %MHR
    82.3
  • B/mi
    903
  • Asc(m)
    240
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Last day of covering the Primary School 😊
Plodded out Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 💨🌤😎
Was bouncing along ok, then at mile 7 had to stop and stretch/rub the achilles 🙁

Split Summary
===
1) 1m - 6:31(6:31/m) 134/144bpm [873b/mi] 100cal 9.21/10.69mph
2) 1m - 6:39(6:39/m) 135/143bpm [899b/mi] 102cal 9.01/9.35mph
3) 1m - 6:35(6:35/m) 132/138bpm [869b/mi] 97cal 9.12/9.33mph
4) 1m - 6:32(6:32/m) 135/141bpm [881b/mi] 98cal 9.19/9.79mph
5) 1m - 6:45(6:45/m) 142/164bpm [958b/mi] 106cal 8.9/9.79mph
6) 1m - 6:36(6:36/m) 135/143bpm [891b/mi] 92cal 9.1/9.75mph
7) 1m - 6:42(6:42/m) 137/147bpm [918b/mi] 96cal 8.95/10.02mph
8) 1m - 6:32(6:32/m) 133/150bpm [869b/mi] 83cal 9.18/9.54mph
9) 1m - 6:34(6:34/m) 146/191bpm [960b/mi] 105cal 9.13/9.6mph
10) 0.08m - 35(7:25/m) 171/178bpm [1267b/mi] 11cal 8.1/8.83mph
6:31 6:39 6:35 6:32 6:45 6:36 6:42 6:32 6:34 35
Pin Map
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0mi in 0

Pace

3% 3% 51% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 129 106-143 864 188 184-192 0/0
0.50 3:17 1:37 6:28 139 136-141 899 188 184-190 0/0
0.75 4:54 1:37 6:27 135 133-137 870 188 186-190 0/0
1.00 6:31 1:37 6:27 135 132-137 871 190 188-194 0/0
1.25 8:08 1:37 6:30 131 128-135 851 189 186-192 0/0
1.50 9:47 1:39 6:36 139 135-142 917 188 186-192 0/0
1.75 11:26 1:39 6:36 137 131-141 904 188 186-192 0/0
2.00 13:18 1:52 +8 7:28 131 128-135 979 188 186-190 0/0
2.25 14:57 1:38 6:33 130 127-137 852 189 186-194 21/0
2.50 16:36 1:39 6:37 132 130-134 873 188 186-190 17/15
2.75 18:14 1:38 6:33 135 131-137 885 188 184-190 20/19
3.00 19:55 1:41 6:44 134 130-138 902 188 186-190 15/8
3.25 21:36 1:41 6:43 137 134-140 919 186 184-190 5/10
3.50 23:14 1:39 6:34 133 130-135 874 186 184-188 5/7
3.75 24:56 1:42 6:46 138 134-141 934 187 184-190 18/21
4.00 27:11 2:15 +44 9:00 130 113-139 1170 183 122-192 5/10
4.25 28:54 1:43 6:51 134 126-141 917 188 180-192 23/4
4.50 30:42 1:48 7:13 150 142-164 1082 185 182-190 11/7
4.75 32:20 1:38 6:33 145 143-149 950 188 186-192 10/16
5.00 33:56 1:36 6:22 139 133-145 886 188 186-190 12/8
5.25 35:33 1:37 6:29 134 115-139 868 188 186-190 5/10
5.50 37:20 1:47 +11 7:10 127 111-135 909 188 186-194 12/13
5.75 39:02 1:42 6:47 138 133-143 937 187 184-188 7/10
6.00 40:42 1:40 6:40 139 137-143 927 187 186-188 4/18
6.25 42:21 1:39 6:34 136 133-139 894 187 184-190 20/7
6.50 44:01 1:41 6:42 142 138-146 952 187 184-190 8/14
6.75 45:41 1:40 6:38 139 138-141 922 188 186-190 5/7
7.00 48:16 2:35 +53 10:20 131 99-145 1354 186 116-194 16/6
7.25 49:57 1:41 6:45 113 92-139 762 188 186-190 10/4
7.50 51:35 1:38 6:31 143 122-150 931 188 186-190 13/11
7.75 53:09 1:34 6:17 140 136-145 880 188 186-190 3/17
8.00 54:50 1:41 6:43 137 132-143 920 187 176-190 7/12
8.25 56:27 1:37 6:29 141 139-144 914 187 186-188 12/15
8.50 58:04 1:38 6:30 140 139-142 910 188 180-192 5/10
8.75 59:41 1:36 6:25 136 115-141 873 189 186-192 3/11
9.00 1:01:24 1:43 6:52 167 135-191 1147 189 186-192 18/4
9.08 1:01:58 34 7:26 170 168-175 1264 187 186-188 1/7

Heart

137/191max
  • Show Beats/Mile

Elevation

Asc 240m, Range 45m, Flat prediction 59:30
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.3% 7:51
20 5.4% 6:34
19 10.0% 7:30
17 8.4% 6:53
17 7.6% 7:07
15 4.9% 6:46
See your biggest climbs

Cadence

187 (194 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 187 9.1 59:54 6:39
Walk 2.8 119 0 1:44 2:08:51
Still 0.0 - - 1 -
Pause 0.5 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 54.62% More
800m 3:08 6:19 62.22% More
1km 3:56 6:20 64.72% More
Mile 6:24 6:24 67.59% More
5k 20:31 6:36 71.76% More
5 miles 33:49 6:46 70.94% More
10k 42:00 6:46 71.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 74.81
5km 19:15 6:12 76.50
5M 31:53 6:23 75.24
10km 40:08 6:28 74.66
10M 1:06:28 6:39 74.53
Half 1:28:29 6:45 73.51
20M 2:18:34 6:56 74.38
Mara 3:04:30 7:03 74.49
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