Fri 5th Aug 2022 at 4:37pm by dobbers

Walk > General

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Time
40:32
Miles
1.54
Min/mi
26:19
Stride(cm)
64
Cals
217
Cadence
96
BPM
74
%MHR
41.3
B/mi
1959
Asc(m)
287
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 40:32(26:23/m) 74/108bpm [1952b/mi] 217cal 29/77rpm

40:32

Pace

35%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:02	71 54-78	2203	100 88-144	490/0
0.13	3:19	1:22	21:58	76 73-79	1670	97 90-102	11/0
0.19	4:41	1:22	21:49	76 74-84	1659	95 88-102	13/0
0.25	6:04	1:24	22:18	76 71-82	1695	98 90-104	16/1
0.31	7:19	1:15	19:53	75 72-79	1491	98 92-100	4/17
0.38	8:33	1:14	19:50	77 76-79	1527	99 92-104	7/8
0.44	9:46	1:12	19:20	77 73-82	1489	102 100-104	5/9
0.50	11:01	1:15	20:01	77 73-81	1541	100 94-104	12/2
0.56	12:19	1:19	20:58	75 73-77	1572	98 92-104	6/9
0.63	13:42	1:23	22:08	74 69-77	1638	98 96-100	8/8
0.69	15:48	2:06	33:33	73 67-79	2449	101 92-110	19/3
0.75	19:06	3:18	52:45	74 65-79	3903	97 96-98	18/12
0.81	19:47	41	10:52	84 82-89	913	-	13/9
0.88	20:20	33	8:54	99 91-107	880	-	4/15
0.94	46:51	26:31 +25:44	7:04:20	75 69-108	31825	96 94-98	13/0
1.00	48:54	2:03	32:47	74 70-79	2426	96 92-102	19/12
1.06	50:33	1:39	26:19	71 65-75	1868	95 88-100	5/15
1.13	51:59	1:26	22:54	72 68-77	1648	94 84-98	0/19
1.19	53:28	1:29	23:41	75 70-78	1776	94 92-98	37/1
1.25	55:01	1:34	25:03	72 68-78	1804	94 88-96	26/21
1.31	56:47	1:45	28:01	72 70-74	2017	91 82-98	15/11
1.38	58:14	1:27	23:15	74 72-78	1720	93 84-154	12/2
1.44	59:42	1:29	23:41	72 66-75	1705	92 84-96	16/42
1.50	1:01:09	1:27	23:06	74 71-79	1710	94 90-98	34/27
1.54	1:06:15	5:06	2:18:43	69 61-74	9572	82 38-94	6/4

Heart

74/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 585m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 14.6%	23:57
42 39.6%	23:22
38 31.6%	23:05
23 22.0%	20:41
See your biggest climbs

Cadence

96 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:15	20:38	More
1km	13:12	21:14	More
Mile	48:28	48:28	More

Predictions

Dist	Time	Per Mile

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