Fri 5th Aug 2022 at 3:41pm by unsliced

Run > General

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Time
47:10
Miles
5.57
Min/mi
8:28
Pacing
88%
WAVA
56.32
Stride(cm)
122
Cals
691
Cadence
156
BPM
129
%MHR
75.4
B/mi
1091
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 5:00(5:47/km) 105/119bpm [608b/km] 60cal
2) 1km - 5:13(5:13/km) 125/130bpm [652b/km] 80cal
3) 1km - 5:31(5:31/km) 130/133bpm [717b/km] 83cal
4) 1km - 5:18(5:18/km) 131/135bpm [693b/km] 80cal
5) 1km - 5:15(5:15/km) 143/153bpm [750b/km] 86cal
6) 1km - 4:58(4:58/km) 128/143bpm [636b/km] 68cal
7) 1km - 5:03(5:03/km) 131/136bpm [660b/km] 73cal
8) 1km - 5:24(5:24/km) 136/143bpm [734b/km] 82cal
9) 0.69km - 3:23(4:52/km) 130/135bpm [632b/km] 48cal
10) 0.41km - 2:07(5:14/km) 128/135bpm [669b/km] 31cal

5:00 5:13 5:31 5:18 5:15 4:58 5:03 5:24 3:23 2:07

Pace

19%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	100 51-114	946	153 112-154	2/6
0.50	4:40	2:18	9:12	109 86-117	1003	151 84-156	1/5
0.75	6:40	2:01	8:02	119 115-126	956	156 150-202	1/17
1.00	8:44	2:03	8:13	128 126-130	1052	158 156-166	5/3
1.25	11:01	2:18	9:10	128 121-130	1174	158 154-168	2/2
1.50	13:16	2:15	9:00	130 125-132	1169	157 154-160	2/2
1.75	15:27	2:11	8:43	132 130-133	1150	157 154-162	4/4
2.00	17:36	2:09	8:36	132 130-134	1136	157 154-160	3/3
2.25	19:42	2:06	8:24	129 123-132	1083	157 156-158	4/3
2.50	21:50	2:08	8:32	132 130-136	1126	156 154-164	5/4
2.75	23:52	2:02	8:10	141 130-153	1151	158 154-166	14/3
3.00	26:04	2:12	8:47	147 143-152	1290	157 152-168	10/1
3.25	28:33	2:29 +31	9:56	129 119-144	1282	155 88-158	6/15
3.50	30:34	2:01	8:04	127 125-131	1024	156 154-158	2/7
3.75	32:34	2:00	7:59	129 127-131	1030	156 154-156	2/6
4.00	34:35	2:01	8:06	129 124-134	1045	156 154-158	5/6
4.25	36:38	2:03	8:11	134 133-136	1097	156 154-158	10/0
4.50	38:52	2:14	8:57	137 131-143	1227	156 156-162	16/0
4.75	40:54	2:01	8:06	137 132-142	1109	156 154-158	4/3
5.00	43:03	2:09	8:38	129 125-134	1114	155 124-168	1/6
5.25	45:00	1:57	7:48	131 129-132	1022	156 156-158	2/6
5.50	47:00	1:59	7:58	129 124-135	1027	155 154-158	4/11
5.57	47:41	41	9:31	127 123-130	1209	155 152-158	4/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 30m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	8:24
25 3.5%	8:34
See your biggest climbs

Cadence

156 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	156	5.6	46:46	8:30
Walk	0.6	113	0	16	17:33
Still	0.3	-	-	8	-
Pause	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.21%	More
800m	3:51	7:45	50.33%	More
1km	4:53	7:52	51.66%	More
Mile	8:00	8:00	53.63%	More
5k	26:03	8:23	56.08%	More
5 miles	42:20	8:28	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:24	8:11	57.52
5M	42:04	8:25	56.55
10km	52:58	8:31	56.09
10M	1:27:42	8:46	56.00
Half	1:56:46	8:55	55.22
20M	3:02:52	9:09	55.87
Mara	4:03:28	9:18	55.96

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