Fri 5th Aug 2022 at 1:56pm by ferret

Walk > General

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Time
2:13:23
Miles
4.31
Min/mi
30:57
Stride(cm)
46
Cals
358
Cadence
114
BPM
80
%MHR
53.2
B/mi
2472
Asc(m)
387
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 78/105bpm [1750b/mi] 73cal 56/68rpm 2.68/3.86mph
2) 1m - 18:49(18:49/m) 83/97bpm [1562b/mi] 61cal 58/67rpm 3.19/4.49mph
3) 1m - 25:40(25:40/m) 81/110bpm [2079b/mi] 68cal 57/66rpm 2.34/3.9mph
4) 1m - 49:01(49:01/m) 75/109bpm [3676b/mi] 118cal 55/61rpm 1.22/3.28mph
5) 0.31m - 17:27(56:29/m) 72/99bpm [4066b/mi] 38cal 57/62rpm 1.06/2.88mph

22:26 18:49 25:40 49:01 17:27

Pace

21%

14%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:20	4:20	34:38	71 54-89	2459	113 108-122	5/0
0.25	7:06	2:47	22:14	76 69-83	1689	115 110-122	18/30
0.38	9:41	2:35	20:37	81 77-84	1671	113 104-116	7/18
0.50	12:14	2:33	20:25	87 76-105	1776	114 104-136	33/34
0.63	15:09	2:54	23:15	87 79-91	2023	109 100-120	31/23
0.75	17:29	2:21	18:45	76 70-84	1425	117 112-120	16/22
0.88	20:04	2:35	20:39	77 77-77	1590	115 110-122	39/45
1.00	22:26	2:21	18:51	79 76-80	1490	113 112-116	15/6
1.13	24:36	2:10	17:23	85 77-91	1477	117 110-124	14/10
1.25	26:56	2:20	18:39	81 78-89	1511	112 108-116	0/0
1.38	29:13	2:17	18:18	82 79-86	1501	118 112-124	0/0
1.50	31:23	2:09	17:16	92 87-97	1588	123 116-134	0/0
1.63	33:40	2:17	18:19	83 78-86	1521	117 110-126	51/30
1.75	35:59	2:19	18:36	84 81-86	1562	119 112-124	4/24
1.88	38:09	2:10	17:17	85 80-91	1470	121 114-128	26/30
2.00	41:14	3:05	24:42	82 78-86	2026	116 110-128	33/30
2.13	43:54	2:40	21:19	84 78-93	1791	112 108-122	16/6
2.25	46:25	2:31	20:04	84 78-89	1686	115 112-120	0/0
2.38	48:45	2:20	18:39	84 80-87	1567	117 116-120	0/0
2.50	1:16:01	27:17 +21:09	3:38:14	76 57-95	16585	118 112-122	0/0
2.63	1:19:19	3:18	26:22	78 75-80	2056	115 112-122	0/0
2.75	1:22:14	2:55	23:19	91 77-110	2122	114 112-116	0/0
2.88	1:24:47	2:32	20:20	80 78-83	1627	111 108-114	0/0
3.00	1:28:04	3:18	26:21	78 74-82	2056	115 110-122	22/19
3.13	1:30:36	2:31	20:12	82 79-85	1656	114 110-116	5/20
3.25	1:42:52	12:16	1:38:10	82 71-103	8049	116 88-122	28/14
3.38	1:45:34	2:42	21:37	82 80-83	1773	113 104-116	27/16
3.50	1:51:25	5:51	46:49	84 70-105	3933	110 102-122	29/29
3.63	2:07:43	16:18	2:10:20	66 53-83	8602	122 122-122	23/6
3.75	2:10:55	3:12	25:35	90 65-109	2303	107 96-110	5/20
3.88	2:13:47	2:52	22:58	75 64-82	1723	99 92-106	19/8
4.00	2:17:05	3:18	26:25	90 80-100	2378	102 94-122	16/31
4.13	2:22:02	4:57	39:39	79 68-98	3133	109 104-122	16/32
4.25	2:30:28	8:26	1:07:27	71 56-82	4789	122 122-122	31/20
4.31	2:34:33	4:05	1:09:09	74 59-90	5117	122 122-122	1/18

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 11.2%	2:08:46
19 11.8%	24:09
15 7.7%	23:50
See your biggest climbs

Cadence

114 (136 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:48	17:43	More
1km	11:05	17:50	More
Mile	18:01	18:01	More
5k	1:27:56	28:18	More

Predictions

Dist	Time	Per Mile

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