Fri 5th Aug 2022 at 1:56pm by ferret
Walk > General
-
Time
2:13:23
-
Miles
4.31
-
Min/mi
30:57
-
Stride(cm)
46
-
Cals
358
-
Cadence
114
-
BPM
80
-
%MHR
53.2
-
B/mi
2472
-
Asc(m)
387
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:26(22:26/m) 78/105bpm [1750b/mi] 73cal 56/68rpm 2.68/3.86mph
2) 1m - 18:49(18:49/m) 83/97bpm [1562b/mi] 61cal 58/67rpm 3.19/4.49mph
3) 1m - 25:40(25:40/m) 81/110bpm [2079b/mi] 68cal 57/66rpm 2.34/3.9mph
4) 1m - 49:01(49:01/m) 75/109bpm [3676b/mi] 118cal 55/61rpm 1.22/3.28mph
5) 0.31m - 17:27(56:29/m) 72/99bpm [4066b/mi] 38cal 57/62rpm 1.06/2.88mph
22:26 18:49 25:40 49:01 17:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:20 |
4:20 |
34:38 |
71 54-89 |
2459 |
113 108-122 |
5/0 |
0.25 |
7:06 |
2:47 |
22:14 |
76 69-83 |
1689 |
115 110-122 |
18/30 |
0.38 |
9:41 |
2:35 |
20:37 |
81 77-84 |
1671 |
113 104-116 |
7/18 |
0.50 |
12:14 |
2:33 |
20:25 |
87 76-105 |
1776 |
114 104-136 |
33/34 |
0.63 |
15:09 |
2:54 |
23:15 |
87 79-91 |
2023 |
109 100-120 |
31/23 |
0.75 |
17:29 |
2:21 |
18:45 |
76 70-84 |
1425 |
117 112-120 |
16/22 |
0.88 |
20:04 |
2:35 |
20:39 |
77 77-77 |
1590 |
115 110-122 |
39/45 |
1.00 |
22:26 |
2:21 |
18:51 |
79 76-80 |
1490 |
113 112-116 |
15/6 |
1.13 |
24:36 |
2:10 |
17:23 |
85 77-91 |
1477 |
117 110-124 |
14/10 |
1.25 |
26:56 |
2:20 |
18:39 |
81 78-89 |
1511 |
112 108-116 |
0/0 |
1.38 |
29:13 |
2:17 |
18:18 |
82 79-86 |
1501 |
118 112-124 |
0/0 |
1.50 |
31:23 |
2:09 |
17:16 |
92 87-97 |
1588 |
123 116-134 |
0/0 |
1.63 |
33:40 |
2:17 |
18:19 |
83 78-86 |
1521 |
117 110-126 |
51/30 |
1.75 |
35:59 |
2:19 |
18:36 |
84 81-86 |
1562 |
119 112-124 |
4/24 |
1.88 |
38:09 |
2:10 |
17:17 |
85 80-91 |
1470 |
121 114-128 |
26/30 |
2.00 |
41:14 |
3:05 |
24:42 |
82 78-86 |
2026 |
116 110-128 |
33/30 |
2.13 |
43:54 |
2:40 |
21:19 |
84 78-93 |
1791 |
112 108-122 |
16/6 |
2.25 |
46:25 |
2:31 |
20:04 |
84 78-89 |
1686 |
115 112-120 |
0/0 |
2.38 |
48:45 |
2:20 |
18:39 |
84 80-87 |
1567 |
117 116-120 |
0/0 |
2.50 |
1:16:01 |
27:17 +21:09
|
3:38:14 |
76 57-95 |
16585 |
118 112-122 |
0/0 |
2.63 |
1:19:19 |
3:18 |
26:22 |
78 75-80 |
2056 |
115 112-122 |
0/0 |
2.75 |
1:22:14 |
2:55 |
23:19 |
91 77-110 |
2122 |
114 112-116 |
0/0 |
2.88 |
1:24:47 |
2:32 |
20:20 |
80 78-83 |
1627 |
111 108-114 |
0/0 |
3.00 |
1:28:04 |
3:18 |
26:21 |
78 74-82 |
2056 |
115 110-122 |
22/19 |
3.13 |
1:30:36 |
2:31 |
20:12 |
82 79-85 |
1656 |
114 110-116 |
5/20 |
3.25 |
1:42:52 |
12:16 |
1:38:10 |
82 71-103 |
8049 |
116 88-122 |
28/14 |
3.38 |
1:45:34 |
2:42 |
21:37 |
82 80-83 |
1773 |
113 104-116 |
27/16 |
3.50 |
1:51:25 |
5:51 |
46:49 |
84 70-105 |
3933 |
110 102-122 |
29/29 |
3.63 |
2:07:43 |
16:18 |
2:10:20 |
66 53-83 |
8602 |
122 122-122 |
23/6 |
3.75 |
2:10:55 |
3:12 |
25:35 |
90 65-109 |
2303 |
107 96-110 |
5/20 |
3.88 |
2:13:47 |
2:52 |
22:58 |
75 64-82 |
1723 |
99 92-106 |
19/8 |
4.00 |
2:17:05 |
3:18 |
26:25 |
90 80-100 |
2378 |
102 94-122 |
16/31 |
4.13 |
2:22:02 |
4:57 |
39:39 |
79 68-98 |
3133 |
109 104-122 |
16/32 |
4.25 |
2:30:28 |
8:26 |
1:07:27 |
71 56-82 |
4789 |
122 122-122 |
31/20 |
4.31 |
2:34:33 |
4:05 |
1:09:09 |
74 59-90 |
5117 |
122 122-122 |
1/18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:05 |
17:50 |
More |
Mile |
18:01 |
18:01 |
More |
5k |
1:27:56 |
28:18 |
More |
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