Fri 5th Aug 2022 at 7:59am by Mrs LH

Cross > Gym

  • Amazing
  • Time
    50:53
  • Miles
    0.43
  • Min/mi
    1:58:20
  • Cals
    170
  • Cadence
    101
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    10036
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🦌with Rob

5*8 of each exercise, slow and medium weights
===
1) 0.43m - 50:53(1:58:52/m) 84/109bpm [9985b/mi] 170cal 1/75rpm
50:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24:52 24:52 6:37:46 84 58-104 33412 100 32-140 0/0
0.13 26:54 2:02 32:31 82 77-89 2667 - 0/0
0.19 28:02 1:08 18:16 91 78-108 1662 - 0/0
0.25 30:52 2:50 45:18 81 68-105 3669 - 0/0
0.31 33:37 2:46 44:09 91 74-106 4017 - 102/31
0.38 38:38 5:00 1:20:06 89 74-102 7129 114 114-114 30/36
0.43 50:54 12:16 3:51:03 87 74-101 20101 92 92-92 32/44

Heart

85/108max
  • Show Beats/Mile

Elevation

Asc 67m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
37 25.1% 14:28
See your biggest climbs

Cadence

101 (140 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 21:01 More
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