Fri 5th Aug 2022 at 2:38pm by scottdog

Run > General

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Time
1:48:22
Miles
2.63
Min/mi
41:12
Pacing
52%
WAVA
11.17
Stride(cm)
35
Cals
350
Cadence
112
BPM
70
%MHR
41.1
B/mi
2898
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:32(43:32/m) 68/101bpm [2960b/mi] 136cal
2) 1m - 43:41(43:41/m) 67/111bpm [2927b/mi] 136cal
3) 0.63m - 21:09(33:20/m) 72/104bpm [2400b/mi] 78cal

43:32 43:41 21:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	74 69-84	1293	121 114-142	3/29
0.25	5:00	2:49	22:30	78 70-88	1755	106 90-120	7/4
0.38	14:08	9:08	1:13:08	69 55-84	5046	103 92-116	6/9
0.50	18:04	3:56	31:25	76 60-101	2388	104 94-118	12/1
0.63	25:51	7:47	1:02:20	70 53-90	4363	107 86-134	11/4
0.75	30:56	5:05	40:36	72 54-87	2924	116 88-148	8/7
0.88	37:24	6:28	51:47	66 52-86	3417	103 94-120	8/4
1.00	43:30	6:06	48:46	60 49-72	2926	112 100-122	6/9
1.13	48:19	4:49	38:34	61 50-70	2353	109 96-114	1/19
1.25	55:16	6:57	55:35	63 50-86	3501	123 34-226	8/9
1.38	58:04	2:48	22:24	90 70-110	2016	111 36-168	9/3
1.50	1:01:54	3:50	30:39	85 70-103	2605	107 92-120	13/6
1.63	1:07:52	5:58	47:40	61 51-74	2908	111 92-126	3/12
1.75	1:16:18	8:26	1:07:31	65 53-76	4389	107 98-116	4/9
1.88	1:22:41	6:22	51:00	67 53-76	3417	113 92-140	6/8
2.00	1:27:13	4:32	36:19	70 57-83	2543	112 90-220	8/6
2.13	1:30:23	3:10	25:18	75 63-86	1898	109 98-120	9/5
2.25	1:37:04	6:42	53:33	62 49-78	3320	109 82-158	5/5
2.38	1:39:21	2:17	18:17	77 52-104	1408	148 104-172	7/7
2.50	1:45:04	5:42	45:38	72 55-95	3286	99 40-152	14/4
2.63	1:50:04	5:01 +2:04	40:06	87 68-102	3488	104 94-144	18/2
2.63	1:50:26	22	39:35	66 65-67	2612	-	1/0

Heart

70/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 1:51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.6%	34:33
12 5.8%	49:58
12 5.6%	20:41
11 6.1%	58:45
11 6.8%	24:10
See your biggest climbs

Cadence

112 (226 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.2	164	0.2	3:29	14:43
Walk	38.8	106	2.4	42:01	17:32
Still	30.6	-	-	33:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:59	16.39%	More
800m	14:43	29:36	12.94%	More
1km	20:22	32:47	12.19%	More
Mile	39:29	39:29	10.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:53	38:53	10.87
5km	2:09:18	41:37	11.12
5M	3:34:07	42:49	10.93
10km	4:29:35	43:23	10.84
10M	7:26:25	44:39	10.81
Half	9:54:22	45:22	10.66
20M	15:30:45	46:32	10.79
Mara	20:39:12	47:18	10.81

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