Fri 5th Aug 2022 at 4:18pm by stocksr

Bike > Commuting

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Time
9:57
Miles
1.77
Mph
10.7
Cals
104
BPM
137
%MHR
68.6
B/mi
772
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85km - 9:57(3:30/km) 138/155bpm [482b/km] 104cal 17.17/31.44kmph

9:57

Pace

25%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.44	142 134-147	1009	2/0
0.13	54	27	8.32	139 134-145	1003	1/0
0.19	1:15	21	10.50	141 132-146	806	0/0
0.25	1:35	20	11.42	148 146-149	778	0/0
0.31	1:55	20	11.17	145 143-149	779	1/1
0.38	2:13	18	12.50	146 141-150	701	3/0
0.44	2:32	19	11.90	132 130-135	665	0/1
0.50	2:50	18	12.27	132 129-134	646	1/1
0.56	3:09	18	12.31	134 132-135	653	0/0
0.63	3:26	18	12.61	136 133-138	647	0/1
0.69	3:42	16	14.37	139 137-140	581	0/0
0.75	3:55	13	17.95	137 131-140	458	1/4
0.81	4:06	12	19.10	122 117-127	383	0/3
0.88	4:20	13	16.94	113 112-114	400	2/2
0.94	4:41	22	10.35	110 108-112	638	5/0
1.00	5:07	26	8.75	115 113-117	789	3/0
1.06	5:34	27	8.26	116 115-119	843	1/0
1.13	6:02	28	8.07	133 122-137	988	0/0
1.19	6:21	19	11.83	141 140-142	715	1/1
1.25	6:40	19	11.91	145 143-145	731	0/0
1.31	6:59	19	11.72	145 144-146	743	0/1
1.38	7:18	19	12.16	146 145-150	720	1/0
1.44	7:35	18	12.76	154 153-155	724	1/1
1.50	8:04	28	7.98	150 145-153	1128	1/1
1.56	8:27	23	9.75	147 144-149	905	0/1
1.63	8:48	22	10.34	146 145-147	847	1/0
1.69	9:08	19	11.71	143 142-145	733	1/2
1.75	9:35	27	8.29	144 141-148	1042	1/0
1.77	9:59	24	2.97	151 147-154	3048	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.2%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:05	4:11	More
1km	2:43	4:22	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:22	6:14
20km	1:18:32	6:19
15 miles	1:35:51	6:23
20 miles	2:10:02	6:30
40km	2:43:43	6:35
25 miles	2:44:44	6:35
42km	2:52:25	6:36
50 miles	5:43:28	6:52
56 miles	6:27:18	6:55
100 miles	11:56:06	7:10
112 miles	13:27:30	7:13

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