Fri 5th Aug 2022 at 3:01pm by LuckyJim

Run > General
  • Time
    1:04:35
  • Miles
    8.32
  • Min/mi
    7:46
  • Pacing
    90%
  • WAVA
    60.59
  • Stride(cm)
    146
  • Cals
    774
  • Cadence
    142
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1054
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 117/145bpm [893b/mi] 75cal 7.86/8.25mph
2) 1m - 8:05(8:05/m) 135/147bpm [1090b/mi] 98cal 7.43/8.39mph
3) 1m - 7:14(7:14/m) 138/148bpm [998b/mi] 90cal 8.3/8.81mph
4) 1m - 7:32(7:32/m) 139/144bpm [1047b/mi] 94cal 7.97/8.6mph
5) 1m - 7:44(7:44/m) 140/144bpm [1083b/mi] 96cal 7.76/8.04mph
6) 1m - 8:05(8:05/m) 140/145bpm [1133b/mi] 99cal 7.42/7.89mph
7) 1m - 7:49(7:49/m) 141/146bpm [1102b/mi] 96cal 7.68/8.2mph
8) 1m - 8:02(8:02/m) 142/145bpm [1141b/mi] 98cal 7.46/7.66mph
9) 0.32m - 2:26(7:39/m) 140/144bpm [1071b/mi] 28cal 7.84/8.01mph
7:38 8:05 7:14 7:32 7:44 8:05 7:49 8:02 2:26

Pace

1% 10% 67% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 84 75-93 649 123 120-126 5/8
0.50 3:47 1:52 7:27 111 94-135 826 122 120-124 5/6
0.75 5:51 2:04 8:15 138 130-145 1139 122 120-124 11/5
1.00 7:38 1:47 7:07 137 125-143 975 128 120-184 8/8
1.25 9:27 1:49 7:16 134 129-136 973 122 120-126 2/6
1.50 11:17 1:50 7:20 136 134-139 998 126 32-176 5/15
1.75 13:36 2:19 9:18 127 116-135 1180 133 120-184 10/9
2.00 15:43 2:06 8:25 140 133-147 1177 130 120-184 5/4
2.25 17:29 1:46 7:05 139 121-147 985 129 120-182 13/5
2.50 19:13 1:44 6:55 133 130-137 920 156 92-190 6/14
2.75 21:03 1:50 7:20 136 130-140 997 127 92-188 3/9
3.00 22:56 1:54 7:35 139 135-143 1054 140 122-182 3/11
3.25 24:50 1:54 7:34 139 135-142 1052 142 120-186 10/9
3.50 26:41 1:51 7:25 140 137-144 1039 143 120-186 7/8
3.75 28:34 1:53 7:33 139 136-142 1049 128 120-180 3/8
4.00 30:28 1:54 7:36 138 136-141 1048 151 122-180 6/7
4.25 32:20 1:52 7:28 140 139-141 1046 150 88-186 6/8
4.50 34:19 1:59 7:55 140 138-143 1109 157 88-182 18/7
4.75 36:19 2:00 7:59 138 136-140 1101 151 122-180 16/21
5.00 38:12 1:53 7:34 140 137-141 1059 152 120-184 7/12
5.25 40:21 2:08 8:33 141 139-144 1205 164 122-190 10/6
5.50 42:17 1:56 7:45 141 137-144 1092 153 116-186 8/8
5.75 44:15 1:58 7:53 137 132-141 1080 148 90-182 1/2
6.00 46:18 2:03 8:11 140 138-142 1146 155 122-180 12/3
6.25 48:09 1:51 7:26 142 140-143 1055 163 120-184 7/5
6.50 50:01 1:52 7:28 141 139-143 1052 142 88-180 3/13
6.75 52:05 2:04 8:17 141 136-146 1167 164 124-180 19/8
7.00 54:07 2:01 8:06 141 136-144 1142 158 116-184 6/5
7.25 56:06 1:59 7:57 141 136-144 1120 145 122-186 9/5
7.50 58:09 2:03 8:11 142 138-144 1162 136 122-182 7/4
7.75 1:00:09 2:01 8:04 142 140-144 1144 130 120-176 5/5
8.00 1:02:09 2:00 7:58 142 141-144 1132 152 120-180 4/1
8.25 1:04:00 1:51 7:24 142 140-144 1050 159 120-182 1/3
8.32 1:04:46 46 +10 11:09 135 132-141 1506 155 120-184 0/1

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 131m, Range 40m, Flat prediction 1:04:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.7% 7:31
19 3.6% 8:07
16 7.6% 8:48
14 9.0% 8:08
13 3.2% 7:39
10 2.8% 7:35
See your biggest climbs

Cadence

142 (190 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.4 178 3 23:27 7:47
Walk 63.2 120 5.3 41:00 7:45
Still 0.2 - - 9 -
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.88% More
800m 3:29 7:00 53.84% More
1km 4:23 7:03 55.72% More
Mile 7:12 7:12 57.83% More
5k 23:22 7:31 60.61% More
5 miles 38:12 7:38 60.27% More
10k 47:48 7:42 60.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.92
5km 22:44 7:19 62.28
5M 37:39 7:32 61.16
10km 47:24 7:38 60.63
10M 1:18:29 7:51 60.49
Half 1:44:30 7:59 59.62
20M 2:43:38 8:11 60.33
Mara 3:37:52 8:19 60.42
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